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The Course
Tawnya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:43 | 11:30 | 3.11 mi | 35:43 | 11:30 | - | |
10K | 1:09:37 | 11:12 | 3.10 mi | 33:54 | 10:55 | -0:35 | |
15K | 1:43:13 | 11:04 | 3.11 mi | 33:36 | 10:49 | -0:06 | |
20K | 2:15:37 | 10:55 | 3.11 mi | 32:24 | 10:26 | -0:23 | |
25K | 2:50:34 | 10:59 | 3.10 mi | 34:57 | 11:15 | +0:49 | |
30K | 3:25:30 | 11:01 | 3.11 mi | 34:57 | 11:15 | 0:00 | |
35K | 4:11:39 | 11:34 | 3.11 mi | 46:09 | 14:51 | +3:36 | |
40K | 4:52:01 | 11:45 | 3.10 mi | 40:22 | 13:00 | -1:51 | |
Finish(26.22 mi) | 5:07:30 | 11:44 | 1.37 mi | 15:29 | 11:21 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:44 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
32:24
11% of race
Time at Steady Pace
3:08:35
61% of race
Time at Slower Pace
1:26:31
28% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6118 | 2263 | 2263 | 5185 | 1729 | 1729 |
| 10K | 3.10 mi | 5857+261 | 2112+151 | 2112+151 | 5579 | 1961 | 1961 |
| 15K | 3.11 mi | 5637+220 | 1977+135 | 1977+135 | 5185 | 1729 | 1729 |
| 20K | 3.11 mi | 5408+229 | 1860+117 | 1860+117 | 4780 | 1555 | 1555 |
| 25K | 3.10 mi | 5289+119 | 1818+42 | 1818+42 | 4850 | 1654 | 1654 |
| 30K | 3.11 mi | 5105+184 | 1751+67 | 1751+67 | 4285 | 1471 | 1471 |
| 35K | 3.11 mi | 5379-274 | 1916-165 | 1916-165 | 6189 | 2458 | 2458 |
| 40K | 3.10 mi | 5303+76 | 1896+20 | 1896+20 | 4778 | 1833 | 1833 |
| Finish(26.22 mi) | 1.37 mi | 5242+61 | 1875+21 | 1875+21 | 4537 | 1749 | 1749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5185
Females
1729
F50-54
1729
5K→10K
3.1 - 6.2 mi
Overall
5579
Females
1961
F50-54
1961
10K→15K
6.2 - 9.3 mi
Overall
5185
Females
1729
F50-54
1729
15K→20K
9.3 - 12.4 mi
Overall
4780
Females
1555
F50-54
1555
20K→25K
12.4 - 15.5 mi
Overall
4850
Females
1654
F50-54
1654
25K→30K
15.5 - 18.6 mi
Overall
4285
Females
1471
F50-54
1471
30K→35K
18.6 - 21.8 mi
Overall
6189
Females
2458
F50-54
2458
35K→40K
21.8 - 24.9 mi
Overall
4778
Females
1833
F50-54
1833
40K→Finish
24.9 - 26.2 mi
Overall
4537
Females
1749
F50-54
1749
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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