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The Course
Shayna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:53 | 3.11 mi | 33:50 | 10:53 | - | |
10K | 1:07:39 | 10:53 | 3.10 mi | 33:49 | 10:53 | 0:00 | |
15K | 1:43:11 | 11:04 | 3.11 mi | 35:32 | 11:26 | +0:33 | |
20K | 2:17:51 | 11:06 | 3.11 mi | 34:40 | 11:09 | -0:17 | |
25K | 2:53:21 | 11:10 | 3.10 mi | 35:30 | 11:26 | +0:17 | |
30K | 3:30:28 | 11:17 | 3.11 mi | 37:07 | 11:57 | +0:31 | |
35K | 4:09:37 | 11:29 | 3.11 mi | 39:09 | 12:36 | +0:39 | |
40K | 4:52:36 | 11:46 | 3.10 mi | 42:59 | 13:50 | +1:14 | |
Finish(26.22 mi) | 5:09:37 | 11:49 | 1.37 mi | 17:01 | 12:29 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
11:49 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
1:07:39
22% of race
Time at Steady Pace
1:45:42
34% of race
Time at Slower Pace
2:16:16
44% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5590 | 1976 | 1976 | 5810 | 2069 | 2069 |
| 10K | 3.10 mi | 5564+26 | 1951+25 | 1951+25 | 5550 | 1944 | 1944 |
| 15K | 3.11 mi | 5631-67 | 1974-23 | 1974-23 | 5810 | 2069 | 2069 |
| 20K | 3.11 mi | 5608+23 | 1967+7 | 1967+7 | 5531 | 1949 | 1949 |
| 25K | 3.10 mi | 5491+117 | 1916+51 | 1916+51 | 5025 | 1735 | 1735 |
| 30K | 3.11 mi | 5371+120 | 1881+35 | 1881+35 | 4941 | 1790 | 1790 |
| 35K | 3.11 mi | 5287+84 | 1868+13 | 1868+13 | 4739 | 1749 | 1749 |
| 40K | 3.10 mi | 5329-42 | 1910-42 | 1910-42 | 5477 | 2145 | 2145 |
| Finish(26.22 mi) | 1.37 mi | 5353-24 | 1935-25 | 1935-25 | 5652 | 2265 | 2265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5810
Females
2069
F30-34
2069
5K→10K
3.1 - 6.2 mi
Overall
5550
Females
1944
F30-34
1944
10K→15K
6.2 - 9.3 mi
Overall
5810
Females
2069
F30-34
2069
15K→20K
9.3 - 12.4 mi
Overall
5531
Females
1949
F30-34
1949
20K→25K
12.4 - 15.5 mi
Overall
5025
Females
1735
F30-34
1735
25K→30K
15.5 - 18.6 mi
Overall
4941
Females
1790
F30-34
1790
30K→35K
18.6 - 21.8 mi
Overall
4739
Females
1749
F30-34
1749
35K→40K
21.8 - 24.9 mi
Overall
5477
Females
2145
F30-34
2145
40K→Finish
24.9 - 26.2 mi
Overall
5652
Females
2265
F30-34
2265
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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