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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:46 | 3.11 mi | 36:34 | 11:46 | - | |
10K | 1:16:09 | 12:15 | 3.10 mi | 39:35 | 12:44 | +0:58 | |
15K | 1:59:54 | 12:52 | 3.11 mi | 43:45 | 14:05 | +1:21 | |
20K | 2:45:57 | 13:21 | 3.11 mi | 46:03 | 14:49 | +0:44 | |
25K | 3:33:06 | 13:43 | 3.10 mi | 47:09 | 15:11 | +0:22 | |
30K | 4:25:32 | 14:15 | 3.11 mi | 52:26 | 16:53 | +1:42 | |
35K | 5:19:46 | 14:42 | 3.11 mi | 54:14 | 17:27 | +0:34 | |
40K | 6:13:51 | 15:02 | 3.10 mi | 54:05 | 17:24 | -0:03 | |
Finish(26.22 mi) | 6:37:04 | 15:09 | 1.37 mi | 23:13 | 17:01 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
15:09 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
1:59:54
30% of race
Time at Steady Pace
1:33:12
23% of race
Time at Slower Pace
3:03:58
46% of race
Average Pace: 15:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6343 | 2401 | 2401 | 6934 | 2765 | 2765 |
| 10K | 3.10 mi | 6602-259 | 2558-157 | 2558-157 | 6736 | 2631 | 2631 |
| 15K | 3.11 mi | 6776-174 | 2659-101 | 2659-101 | 6934 | 2765 | 2765 |
| 20K | 3.11 mi | 6883-107 | 2736-77 | 2736-77 | 6952 | 2785 | 2785 |
| 25K | 3.10 mi | 6921-38 | 2757-21 | 2757-21 | 6860 | 2736 | 2736 |
| 30K | 3.11 mi | 6928-7 | 2765-8 | 2765-8 | 6922 | 2785 | 2785 |
| 35K | 3.11 mi | 6943-15 | 2779-14 | 2779-14 | 6907 | 2785 | 2785 |
| 40K | 3.10 mi | 6976-33 | 2796-17 | 2796-17 | 6887 | 2782 | 2782 |
| Finish(26.22 mi) | 1.37 mi | 6983-7 | 2801-5 | 2801-5 | 6926 | 2791 | 2791 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6934
Females
2765
F45-49
2765
5K→10K
3.1 - 6.2 mi
Overall
6736
Females
2631
F45-49
2631
10K→15K
6.2 - 9.3 mi
Overall
6934
Females
2765
F45-49
2765
15K→20K
9.3 - 12.4 mi
Overall
6952
Females
2785
F45-49
2785
20K→25K
12.4 - 15.5 mi
Overall
6860
Females
2736
F45-49
2736
25K→30K
15.5 - 18.6 mi
Overall
6922
Females
2785
F45-49
2785
30K→35K
18.6 - 21.8 mi
Overall
6907
Females
2785
F45-49
2785
35K→40K
21.8 - 24.9 mi
Overall
6887
Females
2782
F45-49
2782
40K→Finish
24.9 - 26.2 mi
Overall
6926
Females
2791
F45-49
2791
Passing Analysis
No position changes recorded for this athlete.
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