James Normington

North St Paul, MN

Bib: 9809 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:44/mi

30:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:58/mi

1:01:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:08/mi

1:32:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:30/mi

2:05:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:52/mi

2:48:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:56/mi

3:31:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

19:06/mi

4:31:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

18:48/mi

5:29:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:22/mi

5:50:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:14	9:44	3.11 mi	30:14	9:44	-
10K	1:01:12	9:51	3.10 mi	30:58	9:58	+0:14
15K	1:32:42	9:57	3.11 mi	31:30	10:08	+0:10
20K	2:05:18	10:05	3.11 mi	32:36	10:30	+0:22
25K	2:48:24	10:50	3.10 mi	43:06	13:52	+3:22
30K	3:31:40	11:21	3.11 mi	43:16	13:56	+0:04
35K	4:31:02	12:28	3.11 mi	59:22	19:06	+5:10
40K	5:29:28	13:15	3.10 mi	58:26	18:48	-0:18
Finish(26.22 mi)	5:50:26	13:23	1.37 mi	20:58	15:22	-3:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

13:23 /mi

Slowest Pace

19:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:18

36% of race

Time at Steady Pace

1:47:20

31% of race

Time at Slower Pace

1:57:48

34% of race

Average Pace: 13:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3887	2717	2717	4311	2991	2991
10K	3.10 mi	4116-229	2860-143	2860-143	4355	3005	3005
15K	3.11 mi	4182-66	2914-54	2914-54	4311	2991	2991
20K	3.11 mi	4348-166	2995-81	2995-81	4864	3241	3241
25K	3.10 mi	5115-767	3365-370	3365-370	6548	3952	3952
30K	3.11 mi	5442-327	3497-132	3497-132	6214	3756	3756
35K	3.11 mi	6110-668	3789-292	3789-292	6978	4135	4135
40K	3.10 mi	6430-320	3907-118	3907-118	6950	4117	4117
Finish(26.22 mi)	1.37 mi	6483-53	3927-20	3927-20	6802	4026	4026

4026

Passing Analysis

No position changes recorded for this athlete.

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