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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:03:22 | 10:12 | 3.10 mi | 31:56 | 10:17 | +0:10 | |
15K | 1:36:57 | 10:24 | 3.11 mi | 33:35 | 10:49 | +0:32 | |
20K | 2:13:09 | 10:43 | 3.11 mi | 36:12 | 11:39 | +0:50 | |
25K | 2:47:36 | 10:47 | 3.10 mi | 34:27 | 11:05 | -0:34 | |
30K | 3:22:02 | 10:50 | 3.11 mi | 34:27 | 11:05 | 0:00 | |
35K | 4:05:16 | 11:17 | 3.11 mi | 43:14 | 13:55 | +2:50 | |
40K | 4:46:07 | 11:31 | 3.10 mi | 40:51 | 13:09 | -0:46 | |
Finish(26.22 mi) | 5:01:40 | 11:31 | 1.37 mi | 15:33 | 11:24 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:31 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:03:22
21% of race
Time at Steady Pace
2:34:13
51% of race
Time at Slower Pace
1:24:05
28% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4477 | 1412 | 1412 | 5178 | 1725 | 1725 |
| 10K | 3.10 mi | 4617-140 | 1464-52 | 1464-52 | 4752 | 1537 | 1537 |
| 15K | 3.11 mi | 4807-190 | 1556-92 | 1556-92 | 5178 | 1725 | 1725 |
| 20K | 3.11 mi | 5197-390 | 1753-197 | 1753-197 | 5938 | 2180 | 2180 |
| 25K | 3.10 mi | 5062+135 | 1701+52 | 1701+52 | 4685 | 1562 | 1562 |
| 30K | 3.11 mi | 4887+175 | 1635+66 | 1635+66 | 4120 | 1399 | 1399 |
| 35K | 3.11 mi | 5072-185 | 1755-120 | 1755-120 | 5671 | 2210 | 2210 |
| 40K | 3.10 mi | 5061+11 | 1776-21 | 1776-21 | 4898 | 1878 | 1878 |
| Finish(26.22 mi) | 1.37 mi | 5045+16 | 1773+3 | 1773+3 | 4584 | 1768 | 1768 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5178
Females
1725
F25-29
1725
5K→10K
3.1 - 6.2 mi
Overall
4752
Females
1537
F25-29
1537
10K→15K
6.2 - 9.3 mi
Overall
5178
Females
1725
F25-29
1725
15K→20K
9.3 - 12.4 mi
Overall
5938
Females
2180
F25-29
2180
20K→25K
12.4 - 15.5 mi
Overall
4685
Females
1562
F25-29
1562
25K→30K
15.5 - 18.6 mi
Overall
4120
Females
1399
F25-29
1399
30K→35K
18.6 - 21.8 mi
Overall
5671
Females
2210
F25-29
2210
35K→40K
21.8 - 24.9 mi
Overall
4898
Females
1878
F25-29
1878
40K→Finish
24.9 - 26.2 mi
Overall
4584
Females
1768
F25-29
1768
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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