Vern Adkins

Maple Grove, MN

Bib: 9807 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:24/mi

35:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:47/mi

1:08:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:01/mi

1:43:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:46/mi

2:16:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:50/mi

2:50:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:20/mi

3:25:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:27/mi

4:10:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:08/mi

5:00:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

16:31/mi

5:23:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:26	11:24	3.11 mi	35:26	11:24	-
10K	1:08:56	11:06	3.10 mi	33:30	10:47	-0:37
15K	1:43:11	11:04	3.11 mi	34:15	11:01	+0:14
20K	2:16:39	11:00	3.11 mi	33:28	10:46	-0:15
25K	2:50:17	10:58	3.10 mi	33:38	10:50	+0:04
30K	3:25:30	11:01	3.11 mi	35:13	11:20	+0:30
35K	4:10:23	11:31	3.11 mi	44:53	14:27	+3:07
40K	5:00:30	12:05	3.10 mi	50:07	16:08	+1:41
Finish(26.22 mi)	5:23:01	12:20	1.37 mi	22:31	16:31	+0:23

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

12:20 /mi

Slowest Pace

16:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:25:30

64% of race

Time at Slower Pace

1:57:31

36% of race

Average Pace: 12:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6032	3785	3785	5400	3538	3538
10K	3.10 mi	5750+282	3666+119	3666+119	5435	3525	3525
15K	3.11 mi	5632+118	3632+34	3632+34	5400	3538	3538
20K	3.11 mi	5523+109	3578+54	3578+54	5157	3382	3382
25K	3.10 mi	5274+249	3443+135	3443+135	4429	2978	2978
30K	3.11 mi	5107+167	3334+109	3334+109	4388	2853	2853
35K	3.11 mi	5320-213	3411-77	3411-77	5985	3598	3598
40K	3.10 mi	5611-291	3530-119	3530-119	6657	3932	3932
Finish(26.22 mi)	1.37 mi	5785-174	3613-83	3613-83	6903	4088	4088

4088

Passing Analysis

No position changes recorded for this athlete.

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