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The Course
Gustavo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:12 | 13:16 | 3.11 mi | 41:12 | 13:16 | - | |
10K | 1:23:54 | 13:30 | 3.10 mi | 42:42 | 13:45 | +0:29 | |
15K | 2:08:44 | 13:49 | 3.11 mi | 44:50 | 14:26 | +0:41 | |
20K | 2:51:53 | 13:50 | 3.11 mi | 43:09 | 13:53 | -0:33 | |
25K | 3:38:48 | 14:05 | 3.10 mi | 46:55 | 15:06 | +1:13 | |
30K | 4:30:25 | 14:30 | 3.11 mi | 51:37 | 16:37 | +1:31 | |
35K | 5:21:12 | 14:46 | 3.11 mi | 50:47 | 16:21 | -0:16 | |
40K | 6:12:01 | 14:58 | 3.10 mi | 50:49 | 16:21 | 0:00 | |
Finish(26.22 mi) | 6:32:28 | 14:59 | 1.37 mi | 20:27 | 15:00 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:16 /mi
Average Pace
14:59 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
2:07:03
32% of race
Time at Steady Pace
1:52:12
29% of race
Time at Slower Pace
2:33:13
39% of race
Average Pace: 14:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6922 | 4120 | 4120 | 6962 | 4143 | 4143 |
| 10K | 3.10 mi | 6964-42 | 4142-22 | 4142-22 | 6947 | 4137 | 4137 |
| 15K | 3.11 mi | 6968-4 | 4143-1 | 4143-1 | 6962 | 4143 | 4143 |
| 20K | 3.11 mi | 6952+16 | 4140+3 | 4140+3 | 6845 | 4098 | 4098 |
| 25K | 3.10 mi | 6951+1 | 4140 | 4140 | 6848 | 4087 | 4087 |
| 30K | 3.11 mi | 6958-7 | 4140 | 4140 | 6898 | 4089 | 4089 |
| 35K | 3.11 mi | 6952+6 | 4133+7 | 4133+7 | 6753 | 3998 | 3998 |
| 40K | 3.10 mi | 6964-12 | 4142-9 | 4142-9 | 6718 | 3970 | 3970 |
| Finish(26.22 mi) | 1.37 mi | 6966-2 | 4144-2 | 4144-2 | 6731 | 3980 | 3980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6962
Males
4143
M25-29
4143
5K→10K
3.1 - 6.2 mi
Overall
6947
Males
4137
M25-29
4137
10K→15K
6.2 - 9.3 mi
Overall
6962
Males
4143
M25-29
4143
15K→20K
9.3 - 12.4 mi
Overall
6845
Males
4098
M25-29
4098
20K→25K
12.4 - 15.5 mi
Overall
6848
Males
4087
M25-29
4087
25K→30K
15.5 - 18.6 mi
Overall
6898
Males
4089
M25-29
4089
30K→35K
18.6 - 21.8 mi
Overall
6753
Males
3998
M25-29
3998
35K→40K
21.8 - 24.9 mi
Overall
6718
Males
3970
M25-29
3970
40K→Finish
24.9 - 26.2 mi
Overall
6731
Males
3980
M25-29
3980
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
