Janna Ebeling

ISANTI, MN

Bib: 9801 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:01/mi

37:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:52/mi

1:14:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:07/mi

1:54:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

14:18/mi

2:39:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:25/mi

3:21:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:53/mi

4:04:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:35/mi

4:46:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:33/mi

5:34:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:48/mi

5:54:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:20	12:01	3.11 mi	37:20	12:01	-
10K	1:14:11	11:56	3.10 mi	36:51	11:52	-0:09
15K	1:54:57	12:20	3.11 mi	40:46	13:07	+1:15
20K	2:39:22	12:49	3.11 mi	44:25	14:18	+1:11
25K	3:21:03	12:57	3.10 mi	41:41	13:25	-0:53
30K	4:04:10	13:06	3.11 mi	43:07	13:53	+0:28
35K	4:46:22	13:10	3.11 mi	42:12	13:35	-0:18
40K	5:34:40	13:28	3.10 mi	48:18	15:33	+1:58
Finish(26.22 mi)	5:54:51	13:33	1.37 mi	20:11	14:48	-0:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:52 /mi

Average Pace

13:33 /mi

Slowest Pace

15:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:11

21% of race

Time at Steady Pace

2:47:46

47% of race

Time at Slower Pace

1:52:54

32% of race

Average Pace: 13:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6524	2512	2512	6723	2629	2629
10K	3.10 mi	6458+66	2465+47	2465+47	6370	2409	2409
15K	3.11 mi	6579-121	2538-73	2538-73	6723	2629	2629
20K	3.11 mi	6721-142	2629-91	2629-91	6904	2751	2751
25K	3.10 mi	6660+61	2591+38	2591+38	6358	2460	2460
30K	3.11 mi	6615+45	2576+15	2576+15	6199	2419	2419
35K	3.11 mi	6514+101	2533+43	2533+43	5441	2092	2092
40K	3.10 mi	6534-20	2552-19	2552-19	6455	2608	2608
Finish(26.22 mi)	1.37 mi	6557-23	2570-18	2570-18	6707	2712	2712

2712

Passing Analysis

No position changes recorded for this athlete.

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