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The Course
Lee's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:08 | 11:18 | 3.11 mi | 35:08 | 11:18 | - | |
10K | 1:09:42 | 11:13 | 3.10 mi | 34:34 | 11:08 | -0:10 | |
15K | 1:45:10 | 11:17 | 3.11 mi | 35:28 | 11:25 | +0:17 | |
20K | 2:19:31 | 11:14 | 3.11 mi | 34:21 | 11:03 | -0:22 | |
25K | 2:55:33 | 11:18 | 3.10 mi | 36:02 | 11:36 | +0:33 | |
30K | 3:32:21 | 11:23 | 3.11 mi | 36:48 | 11:51 | +0:15 | |
35K | 4:11:27 | 11:34 | 3.11 mi | 39:06 | 12:35 | +0:44 | |
40K | 4:51:44 | 11:44 | 3.10 mi | 40:17 | 12:58 | +0:23 | |
Finish(26.22 mi) | 5:11:32 | 11:53 | 1.37 mi | 19:48 | 14:31 | +1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:53 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
34:21
11% of race
Time at Steady Pace
2:58:00
57% of race
Time at Slower Pace
1:39:11
32% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5961 | 3753 | 3753 | 5798 | 3709 | 3709 |
| 10K | 3.10 mi | 5870+91 | 3720+33 | 3720+33 | 5778 | 3689 | 3689 |
| 15K | 3.11 mi | 5835+35 | 3718+2 | 3718+2 | 5798 | 3709 | 3709 |
| 20K | 3.11 mi | 5729+106 | 3661+57 | 3661+57 | 5439 | 3522 | 3522 |
| 25K | 3.10 mi | 5622+107 | 3608+53 | 3608+53 | 5187 | 3350 | 3350 |
| 30K | 3.11 mi | 5486+136 | 3518+90 | 3518+90 | 4858 | 3092 | 3092 |
| 35K | 3.11 mi | 5368+118 | 3434+84 | 3434+84 | 4724 | 2967 | 2967 |
| 40K | 3.10 mi | 5290+78 | 3379+55 | 3379+55 | 4752 | 2913 | 2913 |
| Finish(26.22 mi) | 1.37 mi | 5409-119 | 3427-48 | 3427-48 | 6617 | 3912 | 3912 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5798
Males
3709
M70-74
3709
5K→10K
3.1 - 6.2 mi
Overall
5778
Males
3689
M70-74
3689
10K→15K
6.2 - 9.3 mi
Overall
5798
Males
3709
M70-74
3709
15K→20K
9.3 - 12.4 mi
Overall
5439
Males
3522
M70-74
3522
20K→25K
12.4 - 15.5 mi
Overall
5187
Males
3350
M70-74
3350
25K→30K
15.5 - 18.6 mi
Overall
4858
Males
3092
M70-74
3092
30K→35K
18.6 - 21.8 mi
Overall
4724
Males
2967
M70-74
2967
35K→40K
21.8 - 24.9 mi
Overall
4752
Males
2913
M70-74
2913
40K→Finish
24.9 - 26.2 mi
Overall
6617
Males
3912
M70-74
3912
Passing Analysis
No position changes recorded for this athlete.
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