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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:57 | 11:34 | 3.11 mi | 35:57 | 11:34 | - | |
10K | 1:15:10 | 12:06 | 3.10 mi | 39:13 | 12:37 | +1:03 | |
15K | 1:57:27 | 12:36 | 3.11 mi | 42:17 | 13:37 | +1:00 | |
20K | 2:40:32 | 12:55 | 3.11 mi | 43:05 | 13:52 | +0:15 | |
25K | 3:28:36 | 13:26 | 3.10 mi | 48:04 | 15:28 | +1:36 | |
30K | 4:15:41 | 13:43 | 3.11 mi | 47:05 | 15:09 | -0:19 | |
35K | 5:04:43 | 14:01 | 3.11 mi | 49:02 | 15:47 | +0:38 | |
40K | 5:55:29 | 14:18 | 3.10 mi | 50:46 | 16:20 | +0:33 | |
Finish(26.22 mi) | 6:17:05 | 14:24 | 1.37 mi | 21:36 | 15:50 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
14:24 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
2:40:32
43% of race
Time at Steady Pace
2:45:47
44% of race
Time at Slower Pace
50:46
13% of race
Average Pace: 14:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6184 | 3850 | 3850 | 6845 | 4107 | 4107 |
| 10K | 3.10 mi | 6541-357 | 3989-139 | 3989-139 | 6699 | 4056 | 4056 |
| 15K | 3.11 mi | 6697-156 | 4050-61 | 4050-61 | 6845 | 4107 | 4107 |
| 20K | 3.11 mi | 6739-42 | 4066-16 | 4066-16 | 6838 | 4093 | 4093 |
| 25K | 3.10 mi | 6846-107 | 4099-33 | 4099-33 | 6902 | 4109 | 4109 |
| 30K | 3.11 mi | 6834+12 | 4092+7 | 4092+7 | 6655 | 3963 | 3963 |
| 35K | 3.11 mi | 6814+20 | 4077+15 | 4077+15 | 6604 | 3914 | 3914 |
| 40K | 3.10 mi | 6823-9 | 4072+5 | 4072+5 | 6710 | 3965 | 3965 |
| Finish(26.22 mi) | 1.37 mi | 6854-31 | 4085-13 | 4085-13 | 6850 | 4051 | 4051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6845
Males
4107
M40-44
4107
5K→10K
3.1 - 6.2 mi
Overall
6699
Males
4056
M40-44
4056
10K→15K
6.2 - 9.3 mi
Overall
6845
Males
4107
M40-44
4107
15K→20K
9.3 - 12.4 mi
Overall
6838
Males
4093
M40-44
4093
20K→25K
12.4 - 15.5 mi
Overall
6902
Males
4109
M40-44
4109
25K→30K
15.5 - 18.6 mi
Overall
6655
Males
3963
M40-44
3963
30K→35K
18.6 - 21.8 mi
Overall
6604
Males
3914
M40-44
3914
35K→40K
21.8 - 24.9 mi
Overall
6710
Males
3965
M40-44
3965
40K→Finish
24.9 - 26.2 mi
Overall
6850
Males
4051
M40-44
4051
Passing Analysis
No position changes recorded for this athlete.
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