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The Course
Mel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:27 | 12:42 | 3.11 mi | 39:27 | 12:42 | - | |
10K | 1:20:41 | 12:59 | 3.10 mi | 41:14 | 13:16 | +0:34 | |
15K | 2:03:03 | 13:12 | 3.11 mi | 42:22 | 13:38 | +0:22 | |
20K | 2:44:17 | 13:13 | 3.11 mi | 41:14 | 13:16 | -0:22 | |
25K | 3:26:40 | 13:18 | 3.10 mi | 42:23 | 13:39 | +0:23 | |
30K | 4:08:45 | 13:21 | 3.11 mi | 42:05 | 13:33 | -0:06 | |
35K | 4:50:49 | 13:22 | 3.11 mi | 42:05 | 13:33 | 0:00 | |
40K | 5:34:05 | 13:26 | 3.10 mi | 43:16 | 13:56 | +0:23 | |
Finish(26.22 mi) | 5:50:57 | 13:24 | 1.37 mi | 16:52 | 12:22 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:22 /mi
Average Pace
13:24 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
3:42:56
64% of race
Time at Steady Pace
2:08:01
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6792 | 2691 | 2691 | 6852 | 2712 | 2712 |
| 10K | 3.10 mi | 6852-60 | 2715-24 | 2715-24 | 6883 | 2733 | 2733 |
| 15K | 3.11 mi | 6886-34 | 2735-20 | 2735-20 | 6852 | 2712 | 2712 |
| 20K | 3.11 mi | 6860+26 | 2720+15 | 2720+15 | 6685 | 2616 | 2616 |
| 25K | 3.10 mi | 6811+49 | 2686+34 | 2686+34 | 6446 | 2515 | 2515 |
| 30K | 3.11 mi | 6713+98 | 2629+57 | 2629+57 | 6047 | 2341 | 2341 |
| 35K | 3.11 mi | 6604+109 | 2582+47 | 2582+47 | 5414 | 2080 | 2080 |
| 40K | 3.10 mi | 6515+89 | 2544+38 | 2544+38 | 5559 | 2187 | 2187 |
| Finish(26.22 mi) | 1.37 mi | 6495+20 | 2534+10 | 2534+10 | 5564 | 2216 | 2216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6852
Females
2712
F19-24
2712
5K→10K
3.1 - 6.2 mi
Overall
6883
Females
2733
F19-24
2733
10K→15K
6.2 - 9.3 mi
Overall
6852
Females
2712
F19-24
2712
15K→20K
9.3 - 12.4 mi
Overall
6685
Females
2616
F19-24
2616
20K→25K
12.4 - 15.5 mi
Overall
6446
Females
2515
F19-24
2515
25K→30K
15.5 - 18.6 mi
Overall
6047
Females
2341
F19-24
2341
30K→35K
18.6 - 21.8 mi
Overall
5414
Females
2080
F19-24
2080
35K→40K
21.8 - 24.9 mi
Overall
5559
Females
2187
F19-24
2187
40K→Finish
24.9 - 26.2 mi
Overall
5564
Females
2216
F19-24
2216
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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