Conley Dowda

Edina, MN

Bib: 9792 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:30/mi

29:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:41/mi

59:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:08/mi

1:31:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:18/mi

2:06:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:39/mi

2:45:28

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:04/mi

3:26:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:12/mi

4:07:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:19/mi

4:48:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:20/mi

5:03:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:32	9:30	3.11 mi	29:32	9:30	-
10K	59:36	9:36	3.10 mi	30:04	9:41	+0:11
15K	1:31:04	9:46	3.11 mi	31:28	10:08	+0:27
20K	2:06:10	10:09	3.11 mi	35:06	11:18	+1:10
25K	2:45:28	10:39	3.10 mi	39:18	12:39	+1:21
30K	3:26:04	11:03	3.11 mi	40:36	13:04	+0:25
35K	4:07:04	11:22	3.11 mi	41:00	13:12	+0:08
40K	4:48:27	11:36	3.10 mi	41:23	13:19	+0:07
Finish(26.22 mi)	5:03:55	11:36	1.37 mi	15:28	11:20	-1:59

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

11:36 /mi

Slowest Pace

13:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:04

30% of race

Time at Steady Pace

50:34

17% of race

Time at Slower Pace

2:42:17

53% of race

Average Pace: 11:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3562	1022	1022	4294	1297	1297
10K	3.10 mi	3705-143	1070-48	1070-48	3875	1127	1127
15K	3.11 mi	3870-165	1121-51	1121-51	4294	1297	1297
20K	3.11 mi	4437-567	1368-247	1368-247	5662	2028	2028
25K	3.10 mi	4901-464	1622-254	1622-254	5957	2239	2239
30K	3.11 mi	5136-235	1768-146	1768-146	5795	2202	2202
35K	3.11 mi	5165-29	1807-39	1807-39	5194	1962	1962
40K	3.10 mi	5144+21	1811-4	1811-4	5063	1950	1950
Finish(26.22 mi)	1.37 mi	5115+29	1808+3	1808+3	4524	1743	1743

1743

Passing Analysis

No position changes recorded for this athlete.

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