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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 30:57 | 9:58 | -0:08 | |
15K | 1:35:07 | 10:12 | 3.11 mi | 32:47 | 10:33 | +0:35 | |
20K | 2:07:16 | 10:14 | 3.11 mi | 32:09 | 10:21 | -0:12 | |
25K | 2:43:24 | 10:31 | 3.10 mi | 36:08 | 11:38 | +1:17 | |
30K | 3:21:43 | 10:49 | 3.11 mi | 38:19 | 12:20 | +0:42 | |
35K | 4:10:15 | 11:30 | 3.11 mi | 48:32 | 15:37 | +3:17 | |
40K | 4:59:11 | 12:02 | 3.10 mi | 48:56 | 15:45 | +0:08 | |
Finish(26.22 mi) | 5:16:05 | 12:04 | 1.37 mi | 16:54 | 12:23 | -3:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
12:04 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
2:07:16
40% of race
Time at Steady Pace
1:31:21
29% of race
Time at Slower Pace
1:37:28
31% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4455 | 3035 | 3035 | 4862 | 3272 | 3272 |
| 10K | 3.10 mi | 4393+62 | 3013+22 | 3013+22 | 4348 | 3001 | 3001 |
| 15K | 3.11 mi | 4537-144 | 3105-92 | 3105-92 | 4862 | 3272 | 3272 |
| 20K | 3.11 mi | 4548-11 | 3102+3 | 3102+3 | 4684 | 3165 | 3165 |
| 25K | 3.10 mi | 4727-179 | 3174-72 | 3174-72 | 5217 | 3367 | 3367 |
| 30K | 3.11 mi | 4864-137 | 3216-42 | 3216-42 | 5286 | 3316 | 3316 |
| 35K | 3.11 mi | 5316-452 | 3409-193 | 3409-193 | 6537 | 3882 | 3882 |
| 40K | 3.10 mi | 5575-259 | 3517-108 | 3517-108 | 6544 | 3877 | 3877 |
| Finish(26.22 mi) | 1.37 mi | 5580-5 | 3512+5 | 3512+5 | 5573 | 3330 | 3330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4862
Males
3272
M60-64
3272
5K→10K
3.1 - 6.2 mi
Overall
4348
Males
3001
M60-64
3001
10K→15K
6.2 - 9.3 mi
Overall
4862
Males
3272
M60-64
3272
15K→20K
9.3 - 12.4 mi
Overall
4684
Males
3165
M60-64
3165
20K→25K
12.4 - 15.5 mi
Overall
5217
Males
3367
M60-64
3367
25K→30K
15.5 - 18.6 mi
Overall
5286
Males
3316
M60-64
3316
30K→35K
18.6 - 21.8 mi
Overall
6537
Males
3882
M60-64
3882
35K→40K
21.8 - 24.9 mi
Overall
6544
Males
3877
M60-64
3877
40K→Finish
24.9 - 26.2 mi
Overall
5573
Males
3330
M60-64
3330
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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