Eh K Yaw

Saint Paul, MN

Bib: 9784 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M14-18)

#0 / 39

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:49/mi

36:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:30/mi

1:12:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:37/mi

1:48:31

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:35/mi

2:27:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

16:04/mi

3:17:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:28/mi

4:05:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

20:40/mi

5:09:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:21/mi

6:00:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:34/mi

6:17:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:43	11:49	3.11 mi	36:43	11:49	-
10K	1:12:27	11:40	3.10 mi	35:44	11:30	-0:19
15K	1:48:31	11:39	3.11 mi	36:04	11:37	+0:07
20K	2:27:37	11:53	3.11 mi	39:06	12:35	+0:58
25K	3:17:33	12:43	3.10 mi	49:56	16:04	+3:29
30K	4:05:37	13:11	3.11 mi	48:04	15:28	-0:36
35K	5:09:49	14:15	3.11 mi	1:04:12	20:40	+5:12
40K	6:00:38	14:31	3.10 mi	50:49	16:21	-4:19
Finish(26.22 mi)	6:17:46	14:25	1.37 mi	17:08	12:34	-3:47

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:30 /mi

Average Pace

14:25 /mi

Slowest Pace

20:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:45

44% of race

Time at Slower Pace

3:33:01

56% of race

Average Pace: 14:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-18	Seg. Overall	Seg. Males	Seg. M14-18
5K	3.11 mi	6383	3928	3928	5954	3769	3769
10K	3.10 mi	6236+147	3878+50	3878+50	6120	3836	3836
15K	3.11 mi	6155+81	3853+25	3853+25	5954	3769	3769
20K	3.11 mi	6281-126	3907-54	3907-54	6423	3951	3951
25K	3.10 mi	6579-298	4006-99	4006-99	6953	4130	4130
30K	3.11 mi	6654-75	4028-22	4028-22	6738	4000	4000
35K	3.11 mi	6881-227	4106-78	4106-78	6992	4147	4147
40K	3.10 mi	6885-4	4103+3	4103+3	6717	3969	3969
Finish(26.22 mi)	1.37 mi	6862+23	4091+12	4091+12	5718	3394	3394

3394

Passing Analysis

No position changes recorded for this athlete.

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