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The Course
Denny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:43 | 11:49 | 3.11 mi | 36:43 | 11:49 | - | |
10K | 1:14:50 | 12:03 | 3.10 mi | 38:07 | 12:16 | +0:27 | |
15K | 1:50:05 | 11:49 | 3.11 mi | 35:15 | 11:21 | -0:55 | |
20K | 2:27:36 | 11:53 | 3.11 mi | 37:31 | 12:05 | +0:44 | |
25K | 3:17:32 | 12:43 | 3.10 mi | 49:56 | 16:04 | +3:59 | |
30K | 4:05:37 | 13:11 | 3.11 mi | 48:05 | 15:29 | -0:35 | |
35K | 5:09:53 | 14:15 | 3.11 mi | 1:04:16 | 20:41 | +5:12 | |
40K | 6:00:38 | 14:31 | 3.10 mi | 50:45 | 16:20 | -4:21 | |
Finish(26.22 mi) | 6:18:00 | 14:26 | 1.37 mi | 17:22 | 12:44 | -3:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
14:26 /mi
Slowest Pace
20:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:58
44% of race
Time at Slower Pace
3:33:02
56% of race
Average Pace: 14:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-18 | Seg. Overall | Seg. Males | Seg. M14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6384 | 3929 | 3929 | 5714 | 3677 | 3677 |
| 10K | 3.10 mi | 6516-132 | 3977-48 | 3977-48 | 6575 | 4011 | 4011 |
| 15K | 3.11 mi | 6290+226 | 3911+66 | 3911+66 | 5714 | 3677 | 3677 |
| 20K | 3.11 mi | 6280+10 | 3906+5 | 3906+5 | 6176 | 3835 | 3835 |
| 25K | 3.10 mi | 6578-298 | 4005-99 | 4005-99 | 6954 | 4131 | 4131 |
| 30K | 3.11 mi | 6655-77 | 4029-24 | 4029-24 | 6742 | 4003 | 4003 |
| 35K | 3.11 mi | 6882-227 | 4107-78 | 4107-78 | 6993 | 4148 | 4148 |
| 40K | 3.10 mi | 6886-4 | 4104+3 | 4104+3 | 6708 | 3963 | 3963 |
| Finish(26.22 mi) | 1.37 mi | 6864+22 | 4093+11 | 4093+11 | 5852 | 3475 | 3475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5714
Males
3677
M14-18
3677
5K→10K
3.1 - 6.2 mi
Overall
6575
Males
4011
M14-18
4011
10K→15K
6.2 - 9.3 mi
Overall
5714
Males
3677
M14-18
3677
15K→20K
9.3 - 12.4 mi
Overall
6176
Males
3835
M14-18
3835
20K→25K
12.4 - 15.5 mi
Overall
6954
Males
4131
M14-18
4131
25K→30K
15.5 - 18.6 mi
Overall
6742
Males
4003
M14-18
4003
30K→35K
18.6 - 21.8 mi
Overall
6993
Males
4148
M14-18
4148
35K→40K
21.8 - 24.9 mi
Overall
6708
Males
3963
M14-18
3963
40K→Finish
24.9 - 26.2 mi
Overall
5852
Males
3475
M14-18
3475
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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