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The Course
Nathanael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:29 | 9:10 | +0:03 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 28:25 | 9:09 | -0:01 | |
20K | 1:52:46 | 9:04 | 3.11 mi | 27:33 | 8:52 | -0:17 | |
25K | 2:21:36 | 9:07 | 3.10 mi | 28:50 | 9:17 | +0:25 | |
30K | 2:50:58 | 9:10 | 3.11 mi | 29:22 | 9:27 | +0:10 | |
35K | 3:22:50 | 9:20 | 3.11 mi | 31:52 | 10:15 | +0:48 | |
40K | 3:58:43 | 9:36 | 3.10 mi | 35:53 | 11:33 | +1:18 | |
Finish(26.22 mi) | 4:12:02 | 9:37 | 1.37 mi | 13:19 | 9:46 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:37 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
27:33
11% of race
Time at Steady Pace
2:23:25
57% of race
Time at Slower Pace
1:21:04
32% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2836 | 2084 | 2084 | 2791 | 2097 | 2097 |
| 10K | 3.10 mi | 2917-81 | 2154-70 | 2154-70 | 3051 | 2251 | 2251 |
| 15K | 3.11 mi | 2861+56 | 2125+29 | 2125+29 | 2791 | 2097 | 2097 |
| 20K | 3.11 mi | 2760+101 | 2058+67 | 2058+67 | 2559 | 1933 | 1933 |
| 25K | 3.10 mi | 2712+48 | 2027+31 | 2027+31 | 2571 | 1911 | 1911 |
| 30K | 3.11 mi | 2590+122 | 1920+107 | 1920+107 | 2302 | 1674 | 1674 |
| 35K | 3.11 mi | 2541+49 | 1864+56 | 1864+56 | 2549 | 1746 | 1746 |
| 40K | 3.10 mi | 2626-85 | 1882-18 | 1882-18 | 3391 | 2157 | 2157 |
| Finish(26.22 mi) | 1.37 mi | 2604+22 | 1857+25 | 1857+25 | 2648 | 1739 | 1739 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2791
Males
2097
M25-29
2097
5K→10K
3.1 - 6.2 mi
Overall
3051
Males
2251
M25-29
2251
10K→15K
6.2 - 9.3 mi
Overall
2791
Males
2097
M25-29
2097
15K→20K
9.3 - 12.4 mi
Overall
2559
Males
1933
M25-29
1933
20K→25K
12.4 - 15.5 mi
Overall
2571
Males
1911
M25-29
1911
25K→30K
15.5 - 18.6 mi
Overall
2302
Males
1674
M25-29
1674
30K→35K
18.6 - 21.8 mi
Overall
2549
Males
1746
M25-29
1746
35K→40K
21.8 - 24.9 mi
Overall
3391
Males
2157
M25-29
2157
40K→Finish
24.9 - 26.2 mi
Overall
2648
Males
1739
M25-29
1739
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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