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The Course
Susana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:39 | 12:26 | 3.11 mi | 38:39 | 12:26 | - | |
10K | 1:18:10 | 12:35 | 3.10 mi | 39:31 | 12:43 | +0:17 | |
15K | 1:58:26 | 12:42 | 3.11 mi | 40:16 | 12:58 | +0:15 | |
20K | 2:38:32 | 12:45 | 3.11 mi | 40:06 | 12:54 | -0:04 | |
25K | 3:20:40 | 12:55 | 3.10 mi | 42:08 | 13:34 | +0:40 | |
30K | 4:04:22 | 13:07 | 3.11 mi | 43:42 | 14:04 | +0:30 | |
35K | 4:48:03 | 13:15 | 3.11 mi | 43:42 | 14:04 | 0:00 | |
40K | 5:33:50 | 13:26 | 3.10 mi | 45:47 | 14:44 | +0:40 | |
Finish(26.22 mi) | 5:52:47 | 13:28 | 1.37 mi | 18:57 | 13:54 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
13:28 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
3:20:40
57% of race
Time at Steady Pace
1:46:20
30% of race
Time at Slower Pace
45:47
13% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6697 | 2638 | 2638 | 6683 | 2596 | 2596 |
| 10K | 3.10 mi | 6743-46 | 2651-13 | 2651-13 | 6730 | 2626 | 2626 |
| 15K | 3.11 mi | 6725+18 | 2632+19 | 2632+19 | 6683 | 2596 | 2596 |
| 20K | 3.11 mi | 6698+27 | 2616+16 | 2616+16 | 6545 | 2521 | 2521 |
| 25K | 3.10 mi | 6656+42 | 2589+27 | 2589+27 | 6417 | 2497 | 2497 |
| 30K | 3.11 mi | 6618+38 | 2579+10 | 2579+10 | 6278 | 2457 | 2457 |
| 35K | 3.11 mi | 6548+70 | 2548+31 | 2548+31 | 5766 | 2257 | 2257 |
| 40K | 3.10 mi | 6504+44 | 2539+9 | 2539+9 | 6090 | 2448 | 2448 |
| Finish(26.22 mi) | 1.37 mi | 6511-7 | 2545-6 | 2545-6 | 6435 | 2605 | 2605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6683
Females
2596
F35-39
2596
5K→10K
3.1 - 6.2 mi
Overall
6730
Females
2626
F35-39
2626
10K→15K
6.2 - 9.3 mi
Overall
6683
Females
2596
F35-39
2596
15K→20K
9.3 - 12.4 mi
Overall
6545
Females
2521
F35-39
2521
20K→25K
12.4 - 15.5 mi
Overall
6417
Females
2497
F35-39
2497
25K→30K
15.5 - 18.6 mi
Overall
6278
Females
2457
F35-39
2457
30K→35K
18.6 - 21.8 mi
Overall
5766
Females
2257
F35-39
2257
35K→40K
21.8 - 24.9 mi
Overall
6090
Females
2448
F35-39
2448
40K→Finish
24.9 - 26.2 mi
Overall
6435
Females
2605
F35-39
2605
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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