Sai Yang

North St Paul, MN

Bib: 9769 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:27/mi

35:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:08/mi

1:07:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:17/mi

1:39:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:30/mi

2:08:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:43/mi

2:38:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:44/mi

3:12:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:03/mi

3:49:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:43/mi

4:25:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:41/mi

4:41:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:33	11:27	3.11 mi	35:33	11:27	-
10K	1:07:02	10:47	3.10 mi	31:29	10:08	-1:19
15K	1:39:00	10:37	3.11 mi	31:58	10:17	+0:09
20K	2:08:31	10:20	3.11 mi	29:31	9:30	-0:47
25K	2:38:43	10:13	3.10 mi	30:12	9:43	+0:13
30K	3:12:04	10:18	3.11 mi	33:21	10:44	+1:01
35K	3:49:30	10:33	3.11 mi	37:26	12:03	+1:19
40K	4:25:55	10:42	3.10 mi	36:25	11:43	-0:20
Finish(26.22 mi)	4:41:51	10:45	1.37 mi	15:56	11:41	-0:02

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:45 /mi

Slowest Pace

12:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:10

44% of race

Time at Steady Pace

33:21

12% of race

Time at Slower Pace

2:05:20

44% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	6072	3801	3801	4496	3077	3077
10K	3.10 mi	5422+650	3531+270	3531+270	4554	3101	3101
15K	3.11 mi	5116+306	3386+145	3386+145	4496	3077	3077
20K	3.11 mi	4717+399	3185+201	3185+201	3528	2544	2544
25K	3.10 mi	4316+401	2970+215	2970+215	3096	2235	2235
30K	3.11 mi	4178+138	2870+100	2870+100	3750	2528	2528
35K	3.11 mi	4190-12	2845+25	2845+25	4282	2723	2723
40K	3.10 mi	4081+109	2748+97	2748+97	3561	2254	2254
Finish(26.22 mi)	1.37 mi	4119-38	2760-12	2760-12	4879	2946	2946

2946

Passing Analysis

No position changes recorded for this athlete.

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