Jackie Cysiewski

Hastings, MN

Bib: 9764 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:21/mi

35:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:11/mi

1:10:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:28/mi

1:48:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:15/mi

2:23:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:45/mi

3:00:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:41/mi

3:36:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:52/mi

4:16:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:40/mi

4:55:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:53/mi

5:10:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:15	11:21	3.11 mi	35:15	11:21	-
10K	1:10:00	11:16	3.10 mi	34:45	11:11	-0:10
15K	1:48:43	11:40	3.11 mi	38:43	12:28	+1:17
20K	2:23:40	11:34	3.11 mi	34:57	11:15	-1:13
25K	3:00:09	11:36	3.10 mi	36:29	11:45	+0:30
30K	3:36:27	11:37	3.11 mi	36:18	11:41	-0:04
35K	4:16:24	11:47	3.11 mi	39:57	12:52	+1:11
40K	4:55:46	11:54	3.10 mi	39:22	12:40	-0:12
Finish(26.22 mi)	5:10:36	11:51	1.37 mi	14:50	10:53	-1:47

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

11:51 /mi

Slowest Pace

12:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:34

62% of race

Time at Steady Pace

1:18:05

25% of race

Time at Slower Pace

39:57

13% of race

Average Pace: 11:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5993	2199	2199	6476	2459	2459
10K	3.10 mi	5920+73	2153+46	2153+46	5843	2098	2098
15K	3.11 mi	6169-249	2280-127	2280-127	6476	2459	2459
20K	3.11 mi	6009+160	2193+87	2193+87	5616	1997	1997
25K	3.10 mi	5877+132	2133+60	2133+60	5326	1893	1893
30K	3.11 mi	5698+179	2060+73	2060+73	4711	1672	1672
35K	3.11 mi	5590+108	2027+33	2027+33	4928	1833	1833
40K	3.10 mi	5446+144	1968+59	1968+59	4482	1702	1702
Finish(26.22 mi)	1.37 mi	5387+59	1950+18	1950+18	3990	1522	1522

1522

Passing Analysis

No position changes recorded for this athlete.

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