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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:20 | 3.11 mi | 35:13 | 11:20 | - | |
10K | 1:10:30 | 11:21 | 3.10 mi | 35:17 | 11:21 | +0:01 | |
15K | 1:47:04 | 11:29 | 3.11 mi | 36:34 | 11:46 | +0:25 | |
20K | 2:27:46 | 11:53 | 3.11 mi | 40:42 | 13:06 | +1:20 | |
25K | 3:07:39 | 12:05 | 3.10 mi | 39:53 | 12:50 | -0:16 | |
30K | 3:51:35 | 12:25 | 3.11 mi | 43:56 | 14:08 | +1:18 | |
35K | 4:41:03 | 12:55 | 3.11 mi | 49:28 | 15:55 | +1:47 | |
40K | 5:40:57 | 13:43 | 3.10 mi | 59:54 | 19:17 | +3:22 | |
Finish(26.22 mi) | 6:03:59 | 13:54 | 1.37 mi | 23:02 | 16:53 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
13:54 /mi
Slowest Pace
19:17 /mi
Segments
Time at Faster Pace
1:47:04
29% of race
Time at Steady Pace
2:04:31
34% of race
Time at Slower Pace
2:12:24
36% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5985 | 2194 | 2194 | 6095 | 2241 | 2241 |
| 10K | 3.10 mi | 5980+5 | 2186+8 | 2186+8 | 5986 | 2178 | 2178 |
| 15K | 3.11 mi | 6046-66 | 2219-33 | 2219-33 | 6095 | 2241 | 2241 |
| 20K | 3.11 mi | 6297-251 | 2357-138 | 2357-138 | 6622 | 2570 | 2570 |
| 25K | 3.10 mi | 6232+65 | 2332+25 | 2332+25 | 6066 | 2297 | 2297 |
| 30K | 3.11 mi | 6281-49 | 2374-42 | 2374-42 | 6304 | 2472 | 2472 |
| 35K | 3.11 mi | 6387-106 | 2457-83 | 2457-83 | 6639 | 2678 | 2678 |
| 40K | 3.10 mi | 6646-259 | 2618-161 | 2618-161 | 6966 | 2802 | 2802 |
| Finish(26.22 mi) | 1.37 mi | 6700-54 | 2650-32 | 2650-32 | 6918 | 2786 | 2786 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6095
Females
2241
F25-29
2241
5K→10K
3.1 - 6.2 mi
Overall
5986
Females
2178
F25-29
2178
10K→15K
6.2 - 9.3 mi
Overall
6095
Females
2241
F25-29
2241
15K→20K
9.3 - 12.4 mi
Overall
6622
Females
2570
F25-29
2570
20K→25K
12.4 - 15.5 mi
Overall
6066
Females
2297
F25-29
2297
25K→30K
15.5 - 18.6 mi
Overall
6304
Females
2472
F25-29
2472
30K→35K
18.6 - 21.8 mi
Overall
6639
Females
2678
F25-29
2678
35K→40K
21.8 - 24.9 mi
Overall
6966
Females
2802
F25-29
2802
40K→Finish
24.9 - 26.2 mi
Overall
6918
Females
2786
F25-29
2786
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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