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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:59 | 11:35 | 3.11 mi | 35:59 | 11:35 | - | |
10K | 1:11:36 | 11:31 | 3.10 mi | 35:37 | 11:28 | -0:07 | |
15K | 1:45:43 | 11:21 | 3.11 mi | 34:07 | 10:59 | -0:29 | |
20K | 2:19:33 | 11:14 | 3.11 mi | 33:50 | 10:53 | -0:06 | |
25K | 2:54:14 | 11:13 | 3.10 mi | 34:41 | 11:10 | +0:17 | |
30K | 3:29:29 | 11:14 | 3.11 mi | 35:15 | 11:21 | +0:11 | |
35K | 4:06:01 | 11:19 | 3.11 mi | 36:32 | 11:46 | +0:25 | |
40K | 4:43:08 | 11:23 | 3.10 mi | 37:07 | 11:57 | +0:11 | |
Finish(26.22 mi) | 4:58:06 | 11:23 | 1.37 mi | 14:58 | 10:58 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
11:23 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
2:32:51
51% of race
Time at Steady Pace
2:25:15
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6186 | 3851 | 3851 | 5356 | 3516 | 3516 |
| 10K | 3.10 mi | 6132+54 | 3831+20 | 3831+20 | 6087 | 3821 | 3821 |
| 15K | 3.11 mi | 5890+242 | 3735+96 | 3735+96 | 5356 | 3516 | 3516 |
| 20K | 3.11 mi | 5735+155 | 3664+71 | 3664+71 | 5286 | 3453 | 3453 |
| 25K | 3.10 mi | 5548+187 | 3578+86 | 3578+86 | 4772 | 3142 | 3142 |
| 30K | 3.11 mi | 5335+213 | 3446+132 | 3446+132 | 4397 | 2858 | 2858 |
| 35K | 3.11 mi | 5109+226 | 3311+135 | 3311+135 | 4020 | 2572 | 2572 |
| 40K | 3.10 mi | 4925+184 | 3202+109 | 3202+109 | 3790 | 2382 | 2382 |
| Finish(26.22 mi) | 1.37 mi | 4892+33 | 3174+28 | 3174+28 | 4103 | 2515 | 2515 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5356
Males
3516
M25-29
3516
5K→10K
3.1 - 6.2 mi
Overall
6087
Males
3821
M25-29
3821
10K→15K
6.2 - 9.3 mi
Overall
5356
Males
3516
M25-29
3516
15K→20K
9.3 - 12.4 mi
Overall
5286
Males
3453
M25-29
3453
20K→25K
12.4 - 15.5 mi
Overall
4772
Males
3142
M25-29
3142
25K→30K
15.5 - 18.6 mi
Overall
4397
Males
2858
M25-29
2858
30K→35K
18.6 - 21.8 mi
Overall
4020
Males
2572
M25-29
2572
35K→40K
21.8 - 24.9 mi
Overall
3790
Males
2382
M25-29
2382
40K→Finish
24.9 - 26.2 mi
Overall
4103
Males
2515
M25-29
2515
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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