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The Course
Beena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:30 | 12:43 | 3.11 mi | 39:30 | 12:43 | - | |
10K | 1:15:35 | 12:10 | 3.10 mi | 36:05 | 11:37 | -1:06 | |
15K | 1:52:52 | 12:07 | 3.11 mi | 37:17 | 12:00 | +0:23 | |
20K | 2:30:52 | 12:08 | 3.11 mi | 38:00 | 12:14 | +0:14 | |
25K | 3:12:06 | 12:22 | 3.10 mi | 41:14 | 13:16 | +1:02 | |
30K | 3:52:46 | 12:29 | 3.11 mi | 40:40 | 13:05 | -0:11 | |
35K | 4:40:50 | 12:55 | 3.11 mi | 48:04 | 15:28 | +2:23 | |
40K | 5:33:14 | 13:24 | 3.10 mi | 52:24 | 16:52 | +1:24 | |
Finish(26.22 mi) | 5:55:15 | 13:34 | 1.37 mi | 22:01 | 16:09 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:34 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
1:13:22
21% of race
Time at Steady Pace
2:39:24
45% of race
Time at Slower Pace
2:02:29
34% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6798 | 2696 | 2696 | 6258 | 2340 | 2340 |
| 10K | 3.10 mi | 6575+223 | 2541+155 | 2541+155 | 6204 | 2308 | 2308 |
| 15K | 3.11 mi | 6483+92 | 2476+65 | 2476+65 | 6258 | 2340 | 2340 |
| 20K | 3.11 mi | 6444+39 | 2449+27 | 2449+27 | 6265 | 2363 | 2363 |
| 25K | 3.10 mi | 6402+42 | 2434+15 | 2434+15 | 6301 | 2424 | 2424 |
| 30K | 3.11 mi | 6326+76 | 2404+30 | 2404+30 | 5814 | 2214 | 2214 |
| 35K | 3.11 mi | 6374-48 | 2449-45 | 2449-45 | 6479 | 2600 | 2600 |
| 40K | 3.10 mi | 6494-120 | 2533-84 | 2533-84 | 6827 | 2757 | 2757 |
| Finish(26.22 mi) | 1.37 mi | 6571-77 | 2579-46 | 2579-46 | 6883 | 2774 | 2774 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6258
Females
2340
F50-54
2340
5K→10K
3.1 - 6.2 mi
Overall
6204
Females
2308
F50-54
2308
10K→15K
6.2 - 9.3 mi
Overall
6258
Females
2340
F50-54
2340
15K→20K
9.3 - 12.4 mi
Overall
6265
Females
2363
F50-54
2363
20K→25K
12.4 - 15.5 mi
Overall
6301
Females
2424
F50-54
2424
25K→30K
15.5 - 18.6 mi
Overall
5814
Females
2214
F50-54
2214
30K→35K
18.6 - 21.8 mi
Overall
6479
Females
2600
F50-54
2600
35K→40K
21.8 - 24.9 mi
Overall
6827
Females
2757
F50-54
2757
40K→Finish
24.9 - 26.2 mi
Overall
6883
Females
2774
F50-54
2774
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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