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The Course
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:01:15 | 9:51 | 3.10 mi | 30:36 | 9:51 | -0:01 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 30:15 | 9:44 | -0:07 | |
20K | 2:02:00 | 9:49 | 3.11 mi | 30:30 | 9:49 | +0:05 | |
25K | 2:35:37 | 10:01 | 3.10 mi | 33:37 | 10:49 | +1:00 | |
30K | 3:12:27 | 10:19 | 3.11 mi | 36:50 | 11:51 | +1:02 | |
35K | 3:52:02 | 10:40 | 3.11 mi | 39:35 | 12:44 | +0:53 | |
40K | 4:33:38 | 11:01 | 3.10 mi | 41:36 | 13:23 | +0:39 | |
Finish(26.22 mi) | 4:49:11 | 11:02 | 1.37 mi | 15:33 | 11:24 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:02 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
2:02:00
42% of race
Time at Steady Pace
49:10
17% of race
Time at Slower Pace
1:58:01
41% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4128 | 2850 | 2850 | 3717 | 2665 | 2665 |
| 10K | 3.10 mi | 4139-11 | 2876-26 | 2876-26 | 4195 | 2912 | 2912 |
| 15K | 3.11 mi | 3938+201 | 2771+105 | 2771+105 | 3717 | 2665 | 2665 |
| 20K | 3.11 mi | 3925+13 | 2768+3 | 2768+3 | 3988 | 2802 | 2802 |
| 25K | 3.10 mi | 4066-141 | 2833-65 | 2833-65 | 4421 | 2974 | 2974 |
| 30K | 3.11 mi | 4218-152 | 2893-60 | 2893-60 | 4862 | 3095 | 3095 |
| 35K | 3.11 mi | 4332-114 | 2919-26 | 2919-26 | 4832 | 3029 | 3029 |
| 40K | 3.10 mi | 4454-122 | 2944-25 | 2944-25 | 5108 | 3118 | 3118 |
| Finish(26.22 mi) | 1.37 mi | 4453+1 | 2940+4 | 2940+4 | 4580 | 2799 | 2799 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3717
Males
2665
M30-34
2665
5K→10K
3.1 - 6.2 mi
Overall
4195
Males
2912
M30-34
2912
10K→15K
6.2 - 9.3 mi
Overall
3717
Males
2665
M30-34
2665
15K→20K
9.3 - 12.4 mi
Overall
3988
Males
2802
M30-34
2802
20K→25K
12.4 - 15.5 mi
Overall
4421
Males
2974
M30-34
2974
25K→30K
15.5 - 18.6 mi
Overall
4862
Males
3095
M30-34
3095
30K→35K
18.6 - 21.8 mi
Overall
4832
Males
3029
M30-34
3029
35K→40K
21.8 - 24.9 mi
Overall
5108
Males
3118
M30-34
3118
40K→Finish
24.9 - 26.2 mi
Overall
4580
Males
2799
M30-34
2799
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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