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The Course
Doug's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:30 | 11:06 | 3.11 mi | 34:30 | 11:06 | - | |
10K | 1:07:39 | 10:53 | 3.10 mi | 33:09 | 10:40 | -0:26 | |
15K | 1:40:47 | 10:49 | 3.11 mi | 33:08 | 10:40 | 0:00 | |
20K | 2:13:06 | 10:43 | 3.11 mi | 32:19 | 10:24 | -0:16 | |
25K | 2:46:08 | 10:42 | 3.10 mi | 33:02 | 10:38 | +0:14 | |
30K | 3:22:31 | 10:52 | 3.11 mi | 36:23 | 11:43 | +1:05 | |
35K | 4:00:53 | 11:05 | 3.11 mi | 38:22 | 12:21 | +0:38 | |
40K | 4:42:41 | 11:22 | 3.10 mi | 41:48 | 13:27 | +1:06 | |
Finish(26.22 mi) | 5:01:14 | 11:30 | 1.37 mi | 18:33 | 13:36 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:30 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
32:19
11% of race
Time at Steady Pace
2:13:49
44% of race
Time at Slower Pace
2:15:06
45% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5800 | 3683 | 3683 | 5003 | 3345 | 3345 |
| 10K | 3.10 mi | 5562+238 | 3586+97 | 3586+97 | 5297 | 3468 | 3468 |
| 15K | 3.11 mi | 5335+227 | 3495+91 | 3495+91 | 5003 | 3345 | 3345 |
| 20K | 3.11 mi | 5191+144 | 3419+76 | 3419+76 | 4744 | 3194 | 3194 |
| 25K | 3.10 mi | 4961+230 | 3291+128 | 3291+128 | 4230 | 2865 | 2865 |
| 30K | 3.11 mi | 4914+47 | 3245+46 | 3245+46 | 4734 | 3036 | 3036 |
| 35K | 3.11 mi | 4844+70 | 3184+61 | 3184+61 | 4557 | 2879 | 2879 |
| 40K | 3.10 mi | 4897-53 | 3188-4 | 3188-4 | 5164 | 3151 | 3151 |
| Finish(26.22 mi) | 1.37 mi | 5030-133 | 3248-60 | 3248-60 | 6301 | 3722 | 3722 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5003
Males
3345
M60-64
3345
5K→10K
3.1 - 6.2 mi
Overall
5297
Males
3468
M60-64
3468
10K→15K
6.2 - 9.3 mi
Overall
5003
Males
3345
M60-64
3345
15K→20K
9.3 - 12.4 mi
Overall
4744
Males
3194
M60-64
3194
20K→25K
12.4 - 15.5 mi
Overall
4230
Males
2865
M60-64
2865
25K→30K
15.5 - 18.6 mi
Overall
4734
Males
3036
M60-64
3036
30K→35K
18.6 - 21.8 mi
Overall
4557
Males
2879
M60-64
2879
35K→40K
21.8 - 24.9 mi
Overall
5164
Males
3151
M60-64
3151
40K→Finish
24.9 - 26.2 mi
Overall
6301
Males
3722
M60-64
3722
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
