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The Course
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:43 | 3.11 mi | 33:19 | 10:43 | - | |
10K | 1:07:12 | 10:49 | 3.10 mi | 33:53 | 10:54 | +0:11 | |
15K | 1:41:41 | 10:55 | 3.11 mi | 34:29 | 11:06 | +0:12 | |
20K | 2:14:20 | 10:49 | 3.11 mi | 32:39 | 10:31 | -0:35 | |
25K | 2:48:55 | 10:52 | 3.10 mi | 34:35 | 11:08 | +0:37 | |
30K | 3:23:40 | 10:56 | 3.11 mi | 34:45 | 11:11 | +0:03 | |
35K | 4:00:25 | 11:03 | 3.11 mi | 36:45 | 11:50 | +0:39 | |
40K | 4:37:06 | 11:09 | 3.10 mi | 36:41 | 11:48 | -0:02 | |
Finish(26.22 mi) | 4:52:23 | 11:10 | 1.37 mi | 15:17 | 11:12 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:10 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
3:38:57
75% of race
Time at Steady Pace
1:13:26
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5377 | 1863 | 1863 | 5461 | 1871 | 1871 |
| 10K | 3.10 mi | 5449-72 | 1879-16 | 1879-16 | 5573 | 1955 | 1955 |
| 15K | 3.11 mi | 5441+8 | 1877+2 | 1877+2 | 5461 | 1871 | 1871 |
| 20K | 3.11 mi | 5296+145 | 1802+75 | 1802+75 | 4873 | 1608 | 1608 |
| 25K | 3.10 mi | 5162+134 | 1748+54 | 1748+54 | 4736 | 1592 | 1592 |
| 30K | 3.11 mi | 4977+185 | 1682+66 | 1682+66 | 4230 | 1445 | 1445 |
| 35K | 3.11 mi | 4821+156 | 1628+54 | 1628+54 | 4094 | 1468 | 1468 |
| 40K | 3.10 mi | 4637+184 | 1574+54 | 1574+54 | 3651 | 1337 | 1337 |
| Finish(26.22 mi) | 1.37 mi | 4610+27 | 1569+5 | 1569+5 | 4369 | 1678 | 1678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5461
Females
1871
F19-24
1871
5K→10K
3.1 - 6.2 mi
Overall
5573
Females
1955
F19-24
1955
10K→15K
6.2 - 9.3 mi
Overall
5461
Females
1871
F19-24
1871
15K→20K
9.3 - 12.4 mi
Overall
4873
Females
1608
F19-24
1608
20K→25K
12.4 - 15.5 mi
Overall
4736
Females
1592
F19-24
1592
25K→30K
15.5 - 18.6 mi
Overall
4230
Females
1445
F19-24
1445
30K→35K
18.6 - 21.8 mi
Overall
4094
Females
1468
F19-24
1468
35K→40K
21.8 - 24.9 mi
Overall
3651
Females
1337
F19-24
1337
40K→Finish
24.9 - 26.2 mi
Overall
4369
Females
1678
F19-24
1678
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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