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The Course
Chad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:05:20 | 10:31 | 3.10 mi | 32:44 | 10:32 | +0:02 | |
15K | 1:39:04 | 10:38 | 3.11 mi | 33:44 | 10:51 | +0:19 | |
20K | 2:13:20 | 10:44 | 3.11 mi | 34:16 | 11:02 | +0:11 | |
25K | 2:48:52 | 10:52 | 3.10 mi | 35:32 | 11:26 | +0:24 | |
30K | 3:26:20 | 11:04 | 3.11 mi | 37:28 | 12:04 | +0:38 | |
35K | 4:07:11 | 11:22 | 3.11 mi | 40:51 | 13:09 | +1:05 | |
40K | 4:46:14 | 11:31 | 3.10 mi | 39:03 | 12:34 | -0:35 | |
Finish(26.22 mi) | 5:02:22 | 11:32 | 1.37 mi | 16:08 | 11:50 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:32 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:39:04
33% of race
Time at Steady Pace
1:25:56
28% of race
Time at Slower Pace
1:57:22
39% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5040 | 3332 | 3332 | 5226 | 3451 | 3451 |
| 10K | 3.10 mi | 5084-44 | 3361-29 | 3361-29 | 5124 | 3376 | 3376 |
| 15K | 3.11 mi | 5124-40 | 3389-28 | 3389-28 | 5226 | 3451 | 3451 |
| 20K | 3.11 mi | 5219-95 | 3433-44 | 3433-44 | 5416 | 3515 | 3515 |
| 25K | 3.10 mi | 5155+64 | 3387+46 | 3387+46 | 5041 | 3279 | 3279 |
| 30K | 3.11 mi | 5154+1 | 3358+29 | 3358+29 | 5030 | 3184 | 3184 |
| 35K | 3.11 mi | 5172-18 | 3342+16 | 3342+16 | 5160 | 3201 | 3201 |
| 40K | 3.10 mi | 5065+107 | 3268+74 | 3268+74 | 4395 | 2711 | 2711 |
| Finish(26.22 mi) | 1.37 mi | 5072-7 | 3266+2 | 3266+2 | 5046 | 3039 | 3039 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5226
Males
3451
M50-54
3451
5K→10K
3.1 - 6.2 mi
Overall
5124
Males
3376
M50-54
3376
10K→15K
6.2 - 9.3 mi
Overall
5226
Males
3451
M50-54
3451
15K→20K
9.3 - 12.4 mi
Overall
5416
Males
3515
M50-54
3515
20K→25K
12.4 - 15.5 mi
Overall
5041
Males
3279
M50-54
3279
25K→30K
15.5 - 18.6 mi
Overall
5030
Males
3184
M50-54
3184
30K→35K
18.6 - 21.8 mi
Overall
5160
Males
3201
M50-54
3201
35K→40K
21.8 - 24.9 mi
Overall
4395
Males
2711
M50-54
2711
40K→Finish
24.9 - 26.2 mi
Overall
5046
Males
3039
M50-54
3039
Passing Analysis
No position changes recorded for this athlete.
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