Emily Forden

Madison, WI

Bib: 9719 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:29/mi

32:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:15/mi

1:07:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:46/mi

1:40:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:25/mi

2:13:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:23/mi

2:48:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:57/mi

3:25:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:52/mi

4:05:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:52/mi

4:45:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:20/mi

4:59:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:35	10:29	3.11 mi	32:35	10:29	-
10K	1:07:31	10:52	3.10 mi	34:56	11:15	+0:46
15K	1:40:57	10:50	3.11 mi	33:26	10:46	-0:29
20K	2:13:19	10:44	3.11 mi	32:22	10:25	-0:21
25K	2:48:41	10:52	3.10 mi	35:22	11:23	+0:58
30K	3:25:50	11:03	3.11 mi	37:09	11:57	+0:34
35K	4:05:49	11:18	3.11 mi	39:59	12:52	+0:55
40K	4:45:49	11:30	3.10 mi	40:00	12:52	0:00
Finish(26.22 mi)	4:59:55	11:27	1.37 mi	14:06	10:20	-2:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

11:27 /mi

Slowest Pace

12:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:29

38% of race

Time at Steady Pace

1:10:18

23% of race

Time at Slower Pace

1:57:08

39% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	5032	1678	1678	5115	1692	1692
10K	3.10 mi	5538-506	1934-256	1934-256	5882	2124	2124
15K	3.11 mi	5361+177	1830+104	1830+104	5115	1692	1692
20K	3.11 mi	5217+144	1761+69	1761+69	4764	1543	1543
25K	3.10 mi	5144+73	1741+20	1741+20	4987	1714	1714
30K	3.11 mi	5122+22	1758-17	1758-17	4949	1793	1793
35K	3.11 mi	5099+23	1770-12	1770-12	4939	1835	1835
40K	3.10 mi	5049+50	1770	1770	4671	1786	1786
Finish(26.22 mi)	1.37 mi	4981+68	1743+27	1743+27	3360	1226	1226

1226

Passing Analysis

No position changes recorded for this athlete.

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