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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:06:44 | 10:44 | 3.10 mi | 32:45 | 10:32 | -0:24 | |
15K | 1:40:08 | 10:45 | 3.11 mi | 33:24 | 10:45 | +0:13 | |
20K | 2:19:05 | 11:11 | 3.11 mi | 38:57 | 12:32 | +1:47 | |
25K | 2:58:19 | 11:29 | 3.10 mi | 39:14 | 12:38 | +0:06 | |
30K | 3:37:32 | 11:40 | 3.11 mi | 39:14 | 12:38 | 0:00 | |
35K | 4:23:51 | 12:08 | 3.11 mi | 46:19 | 14:54 | +2:16 | |
40K | 5:06:11 | 12:19 | 3.10 mi | 42:20 | 13:38 | -1:16 | |
Finish(26.22 mi) | 5:21:58 | 12:17 | 1.37 mi | 15:47 | 11:34 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:17 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
1:55:55
36% of race
Time at Steady Pace
1:57:24
36% of race
Time at Slower Pace
1:28:39
28% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5636 | 3610 | 3610 | 5102 | 3397 | 3397 |
| 10K | 3.10 mi | 5363+273 | 3502+108 | 3502+108 | 5129 | 3378 | 3378 |
| 15K | 3.11 mi | 5255+108 | 3458+44 | 3458+44 | 5102 | 3397 | 3397 |
| 20K | 3.11 mi | 5693-438 | 3650-192 | 3650-192 | 6405 | 3944 | 3944 |
| 25K | 3.10 mi | 5791-98 | 3683-33 | 3683-33 | 5943 | 3686 | 3686 |
| 30K | 3.11 mi | 5739+52 | 3630+53 | 3630+53 | 5491 | 3424 | 3424 |
| 35K | 3.11 mi | 5864-125 | 3679-49 | 3679-49 | 6227 | 3725 | 3725 |
| 40K | 3.10 mi | 5799+65 | 3631+48 | 3631+48 | 5292 | 3221 | 3221 |
| Finish(26.22 mi) | 1.37 mi | 5753+46 | 3597+34 | 3597+34 | 4771 | 2892 | 2892 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5102
Males
3397
M35-39
3397
5K→10K
3.1 - 6.2 mi
Overall
5129
Males
3378
M35-39
3378
10K→15K
6.2 - 9.3 mi
Overall
5102
Males
3397
M35-39
3397
15K→20K
9.3 - 12.4 mi
Overall
6405
Males
3944
M35-39
3944
20K→25K
12.4 - 15.5 mi
Overall
5943
Males
3686
M35-39
3686
25K→30K
15.5 - 18.6 mi
Overall
5491
Males
3424
M35-39
3424
30K→35K
18.6 - 21.8 mi
Overall
6227
Males
3725
M35-39
3725
35K→40K
21.8 - 24.9 mi
Overall
5292
Males
3221
M35-39
3221
40K→Finish
24.9 - 26.2 mi
Overall
4771
Males
2892
M35-39
2892
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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