Elisa Gehrke

St Paul, MN

Bib: 9714 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:31/mi

42:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:20/mi

1:23:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:40/mi

2:05:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:26/mi

2:47:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:54/mi

3:30:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

17:31/mi

4:25:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:41/mi

5:14:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:40/mi

5:59:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:36/mi

6:16:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:01	13:31	3.11 mi	42:01	13:31	-
10K	1:23:25	13:25	3.10 mi	41:24	13:20	-0:11
15K	2:05:54	13:30	3.11 mi	42:29	13:40	+0:20
20K	2:47:39	13:29	3.11 mi	41:45	13:26	-0:14
25K	3:30:50	13:34	3.10 mi	43:11	13:54	+0:28
30K	4:25:15	14:14	3.11 mi	54:25	17:31	+3:37
35K	5:14:00	14:26	3.11 mi	48:45	15:41	-1:50
40K	5:59:33	14:28	3.10 mi	45:33	14:40	-1:01
Finish(26.22 mi)	6:16:44	14:23	1.37 mi	17:11	12:36	-2:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:36 /mi

Average Pace

14:23 /mi

Slowest Pace

17:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:11

5% of race

Time at Steady Pace

3:30:50

56% of race

Time at Slower Pace

2:28:43

39% of race

Average Pace: 14:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	6955	2784	2784	6865	2721	2721
10K	3.10 mi	6956-1	2783+1	2783+1	6894	2741	2741
15K	3.11 mi	6939+17	2773+10	2773+10	6865	2721	2721
20K	3.11 mi	6909+30	2752+21	2752+21	6748	2660	2660
25K	3.10 mi	6886+23	2737+15	2737+15	6556	2570	2570
30K	3.11 mi	6923-37	2761-24	2761-24	6964	2797	2797
35K	3.11 mi	6910+13	2761	2761	6574	2648	2648
40K	3.10 mi	6872+38	2744+17	2744+17	6046	2426	2426
Finish(26.22 mi)	1.37 mi	6845+27	2730+14	2730+14	5758	2316	2316

2316

Passing Analysis

No position changes recorded for this athlete.

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