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The Course
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:03:35 | 10:14 | 3.10 mi | 31:22 | 10:06 | -0:16 | |
15K | 1:35:01 | 10:12 | 3.11 mi | 31:26 | 10:07 | +0:01 | |
20K | 2:08:35 | 10:21 | 3.11 mi | 33:34 | 10:48 | +0:41 | |
25K | 2:49:28 | 10:55 | 3.10 mi | 40:53 | 13:10 | +2:22 | |
30K | 3:37:23 | 11:40 | 3.11 mi | 47:55 | 15:25 | +2:15 | |
35K | 4:31:11 | 12:28 | 3.11 mi | 53:48 | 17:19 | +1:54 | |
40K | 5:27:01 | 13:09 | 3.10 mi | 55:50 | 17:58 | +0:39 | |
Finish(26.22 mi) | 5:48:33 | 13:18 | 1.37 mi | 21:32 | 15:47 | -2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
13:18 /mi
Slowest Pace
17:58 /mi
Segments
Time at Faster Pace
2:08:35
37% of race
Time at Steady Pace
40:53
12% of race
Time at Slower Pace
2:59:05
51% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4865 | 3238 | 3238 | 4275 | 2973 | 2973 |
| 10K | 3.10 mi | 4674+191 | 3157+81 | 3157+81 | 4520 | 3086 | 3086 |
| 15K | 3.11 mi | 4520+154 | 3097+60 | 3097+60 | 4275 | 2973 | 2973 |
| 20K | 3.11 mi | 4725-205 | 3190-93 | 3190-93 | 5202 | 3407 | 3407 |
| 25K | 3.10 mi | 5216-491 | 3417-227 | 3417-227 | 6251 | 3824 | 3824 |
| 30K | 3.11 mi | 5735-519 | 3628-211 | 3628-211 | 6728 | 3998 | 3998 |
| 35K | 3.11 mi | 6114-379 | 3791-163 | 3791-163 | 6899 | 4085 | 4085 |
| 40K | 3.10 mi | 6377-263 | 3877-86 | 3877-86 | 6930 | 4102 | 4102 |
| Finish(26.22 mi) | 1.37 mi | 6447-70 | 3909-32 | 3909-32 | 6842 | 4047 | 4047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4275
Males
2973
M25-29
2973
5K→10K
3.1 - 6.2 mi
Overall
4520
Males
3086
M25-29
3086
10K→15K
6.2 - 9.3 mi
Overall
4275
Males
2973
M25-29
2973
15K→20K
9.3 - 12.4 mi
Overall
5202
Males
3407
M25-29
3407
20K→25K
12.4 - 15.5 mi
Overall
6251
Males
3824
M25-29
3824
25K→30K
15.5 - 18.6 mi
Overall
6728
Males
3998
M25-29
3998
30K→35K
18.6 - 21.8 mi
Overall
6899
Males
4085
M25-29
4085
35K→40K
21.8 - 24.9 mi
Overall
6930
Males
4102
M25-29
4102
40K→Finish
24.9 - 26.2 mi
Overall
6842
Males
4047
M25-29
4047
Passing Analysis
No position changes recorded for this athlete.
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