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The Course
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:52 | 10:35 | 3.11 mi | 32:52 | 10:35 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:51 | 10:34 | -0:01 | |
15K | 1:39:28 | 10:40 | 3.11 mi | 33:45 | 10:52 | +0:18 | |
20K | 2:11:42 | 10:36 | 3.11 mi | 32:14 | 10:22 | -0:30 | |
25K | 2:45:18 | 10:38 | 3.10 mi | 33:36 | 10:49 | +0:27 | |
30K | 3:18:06 | 10:38 | 3.11 mi | 32:48 | 10:33 | -0:16 | |
35K | 3:57:14 | 10:54 | 3.11 mi | 39:08 | 12:36 | +2:03 | |
40K | 4:31:06 | 10:54 | 3.10 mi | 33:52 | 10:54 | -1:42 | |
Finish(26.22 mi) | 4:45:12 | 10:53 | 1.37 mi | 14:06 | 10:20 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:53 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:06:04
86% of race
Time at Slower Pace
39:08
14% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5156 | 1742 | 1742 | 5229 | 1755 | 1755 |
| 10K | 3.10 mi | 5161-5 | 1735+7 | 1735+7 | 5165 | 1740 | 1740 |
| 15K | 3.11 mi | 5187-26 | 1743-8 | 1743-8 | 5229 | 1755 | 1755 |
| 20K | 3.11 mi | 5058+129 | 1680+63 | 1680+63 | 4705 | 1510 | 1510 |
| 25K | 3.10 mi | 4889+169 | 1616+64 | 1616+64 | 4410 | 1427 | 1427 |
| 30K | 3.11 mi | 4613+276 | 1500+116 | 1500+116 | 3549 | 1129 | 1129 |
| 35K | 3.11 mi | 4620-7 | 1532-32 | 1532-32 | 4730 | 1742 | 1742 |
| 40K | 3.10 mi | 4334+286 | 1426+106 | 1426+106 | 2794 | 974 | 974 |
| Finish(26.22 mi) | 1.37 mi | 4254+80 | 1401+25 | 1401+25 | 3359 | 1225 | 1225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5229
Females
1755
F30-34
1755
5K→10K
3.1 - 6.2 mi
Overall
5165
Females
1740
F30-34
1740
10K→15K
6.2 - 9.3 mi
Overall
5229
Females
1755
F30-34
1755
15K→20K
9.3 - 12.4 mi
Overall
4705
Females
1510
F30-34
1510
20K→25K
12.4 - 15.5 mi
Overall
4410
Females
1427
F30-34
1427
25K→30K
15.5 - 18.6 mi
Overall
3549
Females
1129
F30-34
1129
30K→35K
18.6 - 21.8 mi
Overall
4730
Females
1742
F30-34
1742
35K→40K
21.8 - 24.9 mi
Overall
2794
Females
974
F30-34
974
40K→Finish
24.9 - 26.2 mi
Overall
3359
Females
1225
F30-34
1225
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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