Molly Pavel

Oakdale, MN

Bib: 9688 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:20/mi

35:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:44/mi

1:11:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:27/mi

1:50:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:53/mi

2:33:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:39/mi

3:18:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:35/mi

4:04:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:23/mi

4:48:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:21/mi

5:33:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:21/mi

5:50:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:13	11:20	3.11 mi	35:13	11:20	-
10K	1:11:41	11:32	3.10 mi	36:28	11:44	+0:24
15K	1:50:21	11:50	3.11 mi	38:40	12:27	+0:43
20K	2:33:28	12:21	3.11 mi	43:07	13:53	+1:26
25K	3:18:58	12:48	3.10 mi	45:30	14:39	+0:46
30K	4:04:17	13:06	3.11 mi	45:19	14:35	-0:04
35K	4:48:57	13:17	3.11 mi	44:40	14:23	-0:12
40K	5:33:33	13:25	3.10 mi	44:36	14:21	-0:02
Finish(26.22 mi)	5:50:24	13:22	1.37 mi	16:51	12:21	-2:00

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

13:22 /mi

Slowest Pace

14:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:12

36% of race

Time at Steady Pace

2:12:23

38% of race

Time at Slower Pace

1:30:49

26% of race

Average Pace: 13:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5984	2193	2193	6469	2456	2456
10K	3.10 mi	6140-156	2278-85	2278-85	6285	2356	2356
15K	3.11 mi	6308-168	2362-84	2362-84	6469	2456	2456
20K	3.11 mi	6523-215	2501-139	2501-139	6839	2714	2714
25K	3.10 mi	6614-91	2561-60	2561-60	6780	2690	2690
30K	3.11 mi	6616-2	2577-16	2577-16	6490	2580	2580
35K	3.11 mi	6566+50	2558+19	2558+19	5946	2343	2343
40K	3.10 mi	6496+70	2535+23	2535+23	5840	2328	2328
Finish(26.22 mi)	1.37 mi	6482+14	2525+10	2525+10	5554	2210	2210

2210

Passing Analysis

No position changes recorded for this athlete.

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