Lisa Thao

Albertville, MN

Bib: 9678 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:26/mi

35:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:41/mi

1:11:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:22/mi

1:47:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:28/mi

2:22:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:41/mi

2:59:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:37/mi

3:38:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:06/mi

4:22:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:12/mi

5:09:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:06/mi

5:24:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:30	11:26	3.11 mi	35:30	11:26	-
10K	1:11:48	11:33	3.10 mi	36:18	11:41	+0:15
15K	1:47:07	11:30	3.11 mi	35:19	11:22	-0:19
20K	2:22:44	11:29	3.11 mi	35:37	11:28	+0:06
25K	2:59:01	11:31	3.10 mi	36:17	11:41	+0:13
30K	3:38:14	11:42	3.11 mi	39:13	12:37	+0:56
35K	4:22:01	12:03	3.11 mi	43:47	14:06	+1:29
40K	5:09:14	12:26	3.10 mi	47:13	15:12	+1:06
Finish(26.22 mi)	5:24:22	12:23	1.37 mi	15:08	11:06	-4:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

12:23 /mi

Slowest Pace

15:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:14:09

60% of race

Time at Slower Pace

2:10:13

40% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6056	2232	2232	5747	2035	2035
10K	3.10 mi	6160-104	2289-57	2289-57	6252	2333	2333
15K	3.11 mi	6050+110	2222+67	2222+67	5747	2035	2035
20K	3.11 mi	5961+89	2163+59	2163+59	5807	2104	2104
25K	3.10 mi	5822+139	2098+65	2098+65	5263	1854	1854
30K	3.11 mi	5762+60	2093+5	2093+5	5484	2038	2038
35K	3.11 mi	5797-35	2130-37	2130-37	5786	2267	2267
40K	3.10 mi	5896-99	2201-71	2201-71	6305	2550	2550
Finish(26.22 mi)	1.37 mi	5837+59	2176+25	2176+25	4248	1629	1629

1629

Passing Analysis

No position changes recorded for this athlete.

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