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The Course
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:32 | 11:26 | 3.11 mi | 35:32 | 11:26 | - | |
10K | 1:15:00 | 12:04 | 3.10 mi | 39:28 | 12:42 | +1:16 | |
15K | 1:55:21 | 12:23 | 3.11 mi | 40:21 | 12:59 | +0:17 | |
20K | 2:37:38 | 12:41 | 3.11 mi | 42:17 | 13:37 | +0:38 | |
25K | 3:23:49 | 13:07 | 3.10 mi | 46:11 | 14:52 | +1:15 | |
30K | 4:11:30 | 13:30 | 3.11 mi | 47:41 | 15:21 | +0:29 | |
35K | 5:03:19 | 13:57 | 3.11 mi | 51:49 | 16:41 | +1:20 | |
40K | 5:50:30 | 14:06 | 3.10 mi | 47:11 | 15:11 | -1:30 | |
Finish(26.22 mi) | 6:09:17 | 14:06 | 1.37 mi | 18:47 | 13:46 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
14:06 /mi
Slowest Pace
16:41 /mi
Segments
Time at Faster Pace
1:55:21
31% of race
Time at Steady Pace
1:01:04
17% of race
Time at Slower Pace
3:12:52
52% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6071 | 2242 | 2242 | 6691 | 2604 | 2604 |
| 10K | 3.10 mi | 6524-453 | 2514-272 | 2514-272 | 6725 | 2621 | 2621 |
| 15K | 3.11 mi | 6593-69 | 2547-33 | 2547-33 | 6691 | 2604 | 2604 |
| 20K | 3.11 mi | 6674-81 | 2600-53 | 2600-53 | 6785 | 2684 | 2684 |
| 25K | 3.10 mi | 6755-81 | 2654-54 | 2654-54 | 6819 | 2714 | 2714 |
| 30K | 3.11 mi | 6766-11 | 2672-18 | 2672-18 | 6703 | 2686 | 2686 |
| 35K | 3.11 mi | 6789-23 | 2695-23 | 2695-23 | 6802 | 2744 | 2744 |
| 40K | 3.10 mi | 6771+18 | 2685+10 | 2685+10 | 6302 | 2548 | 2548 |
| Finish(26.22 mi) | 1.37 mi | 6766+5 | 2686-1 | 2686-1 | 6380 | 2581 | 2581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6691
Females
2604
F45-49
2604
5K→10K
3.1 - 6.2 mi
Overall
6725
Females
2621
F45-49
2621
10K→15K
6.2 - 9.3 mi
Overall
6691
Females
2604
F45-49
2604
15K→20K
9.3 - 12.4 mi
Overall
6785
Females
2684
F45-49
2684
20K→25K
12.4 - 15.5 mi
Overall
6819
Females
2714
F45-49
2714
25K→30K
15.5 - 18.6 mi
Overall
6703
Females
2686
F45-49
2686
30K→35K
18.6 - 21.8 mi
Overall
6802
Females
2744
F45-49
2744
35K→40K
21.8 - 24.9 mi
Overall
6302
Females
2548
F45-49
2548
40K→Finish
24.9 - 26.2 mi
Overall
6380
Females
2581
F45-49
2581
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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