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The Course
Gainsley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:08:16 | 10:59 | 3.10 mi | 34:10 | 11:00 | +0:01 | |
15K | 1:42:34 | 11:00 | 3.11 mi | 34:18 | 11:02 | +0:02 | |
20K | 2:15:41 | 10:55 | 3.11 mi | 33:07 | 10:40 | -0:22 | |
25K | 2:49:37 | 10:55 | 3.10 mi | 33:56 | 10:55 | +0:15 | |
30K | 3:24:59 | 11:00 | 3.11 mi | 35:22 | 11:23 | +0:28 | |
35K | 4:00:54 | 11:05 | 3.11 mi | 35:55 | 11:34 | +0:11 | |
40K | 4:38:02 | 11:11 | 3.10 mi | 37:08 | 11:57 | +0:23 | |
Finish(26.22 mi) | 4:53:04 | 11:11 | 1.37 mi | 15:02 | 11:01 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
11:11 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
4:15:56
87% of race
Time at Steady Pace
37:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5675 | 2019 | 2019 | 5413 | 1845 | 1845 |
| 10K | 3.10 mi | 5659+16 | 2002+17 | 2002+17 | 5667 | 2004 | 2004 |
| 15K | 3.11 mi | 5539+120 | 1919+83 | 1919+83 | 5413 | 1845 | 1845 |
| 20K | 3.11 mi | 5418+121 | 1864+55 | 1864+55 | 5043 | 1690 | 1690 |
| 25K | 3.10 mi | 5225+193 | 1782+82 | 1782+82 | 4535 | 1489 | 1489 |
| 30K | 3.11 mi | 5059+166 | 1725+57 | 1725+57 | 4434 | 1542 | 1542 |
| 35K | 3.11 mi | 4845+214 | 1640+85 | 1640+85 | 3847 | 1351 | 1351 |
| 40K | 3.10 mi | 4675+170 | 1587+53 | 1587+53 | 3799 | 1403 | 1403 |
| Finish(26.22 mi) | 1.37 mi | 4642+33 | 1583+4 | 1583+4 | 4157 | 1594 | 1594 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5413
Females
1845
F19-24
1845
5K→10K
3.1 - 6.2 mi
Overall
5667
Females
2004
F19-24
2004
10K→15K
6.2 - 9.3 mi
Overall
5413
Females
1845
F19-24
1845
15K→20K
9.3 - 12.4 mi
Overall
5043
Females
1690
F19-24
1690
20K→25K
12.4 - 15.5 mi
Overall
4535
Females
1489
F19-24
1489
25K→30K
15.5 - 18.6 mi
Overall
4434
Females
1542
F19-24
1542
30K→35K
18.6 - 21.8 mi
Overall
3847
Females
1351
F19-24
1351
35K→40K
21.8 - 24.9 mi
Overall
3799
Females
1403
F19-24
1403
40K→Finish
24.9 - 26.2 mi
Overall
4157
Females
1594
F19-24
1594
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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