Julia LaRose

Minneapolis, MN

Bib: 9666 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:20/mi

38:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:42/mi

1:20:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:44/mi

2:03:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

14:44/mi

2:49:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

15:24/mi

3:37:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:47/mi

4:29:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:51/mi

5:21:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:02/mi

6:14:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:22/mi

6:35:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:20	12:20	3.11 mi	38:20	12:20	-
10K	1:20:53	13:01	3.10 mi	42:33	13:42	+1:22
15K	2:03:34	13:15	3.11 mi	42:41	13:44	+0:02
20K	2:49:20	13:38	3.11 mi	45:46	14:44	+1:00
25K	3:37:11	13:59	3.10 mi	47:51	15:24	+0:40
30K	4:29:20	14:27	3.11 mi	52:09	16:47	+1:23
35K	5:21:42	14:48	3.11 mi	52:22	16:51	+0:04
40K	6:14:37	15:04	3.10 mi	52:55	17:02	+0:11
Finish(26.22 mi)	6:35:35	15:06	1.37 mi	20:58	15:22	-1:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:20 /mi

Average Pace

15:06 /mi

Slowest Pace

17:02 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:34

31% of race

Time at Steady Pace

1:54:35

29% of race

Time at Slower Pace

2:37:26

40% of race

Average Pace: 15:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6653	2607	2607	6882	2730	2730
10K	3.10 mi	6860-207	2719-112	2719-112	6941	2772	2772
15K	3.11 mi	6902-42	2747-28	2747-28	6882	2730	2730
20K	3.11 mi	6928-26	2764-17	2764-17	6946	2781	2781
25K	3.10 mi	6938-10	2768-4	2768-4	6895	2755	2755
30K	3.11 mi	6948-10	2780-12	2780-12	6916	2782	2782
35K	3.11 mi	6954-6	2787-7	2787-7	6834	2756	2756
40K	3.10 mi	6979-25	2798-11	2798-11	6845	2765	2765
Finish(26.22 mi)	1.37 mi	6982-3	2800-2	2800-2	6803	2744	2744

2744

Passing Analysis

No position changes recorded for this athlete.

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