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The Course
Deby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
10K | 1:16:01 | 12:14 | 3.10 mi | 40:09 | 12:55 | +1:22 | |
15K | 1:52:36 | 12:05 | 3.11 mi | 36:35 | 11:47 | -1:08 | |
20K | 2:34:18 | 12:25 | 3.11 mi | 41:42 | 13:25 | +1:38 | |
25K | 3:11:11 | 12:18 | 3.10 mi | 36:53 | 11:52 | -1:33 | |
30K | 3:49:55 | 12:20 | 3.11 mi | 38:44 | 12:28 | +0:36 | |
35K | 4:30:39 | 12:27 | 3.11 mi | 40:44 | 13:07 | +0:39 | |
40K | 5:11:12 | 12:31 | 3.10 mi | 40:33 | 13:03 | -0:04 | |
Finish(26.22 mi) | 5:27:26 | 12:30 | 1.37 mi | 16:14 | 11:54 | -1:09 |
See the rest of Deby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
12:30 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
2:44:18
50% of race
Time at Steady Pace
2:43:08
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6156 | 2288 | 2288 | 6099 | 2245 | 2245 |
| 10K | 3.10 mi | 6591-435 | 2550-262 | 2550-262 | 6787 | 2662 | 2662 |
| 15K | 3.11 mi | 6469+122 | 2466+84 | 2466+84 | 6099 | 2245 | 2245 |
| 20K | 3.11 mi | 6558-89 | 2521-55 | 2521-55 | 6738 | 2654 | 2654 |
| 25K | 3.10 mi | 6370+188 | 2419+102 | 2419+102 | 5419 | 1948 | 1948 |
| 30K | 3.11 mi | 6219+151 | 2336+83 | 2336+83 | 5387 | 1999 | 1999 |
| 35K | 3.11 mi | 6100+119 | 2288+48 | 2288+48 | 5134 | 1927 | 1927 |
| 40K | 3.10 mi | 5962+138 | 2238+50 | 2238+50 | 4837 | 1858 | 1858 |
| Finish(26.22 mi) | 1.37 mi | 5930+32 | 2228+10 | 2228+10 | 5136 | 2025 | 2025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6099
Females
2245
F70-74
2245
5K→10K
3.1 - 6.2 mi
Overall
6787
Females
2662
F70-74
2662
10K→15K
6.2 - 9.3 mi
Overall
6099
Females
2245
F70-74
2245
15K→20K
9.3 - 12.4 mi
Overall
6738
Females
2654
F70-74
2654
20K→25K
12.4 - 15.5 mi
Overall
5419
Females
1948
F70-74
1948
25K→30K
15.5 - 18.6 mi
Overall
5387
Females
1999
F70-74
1999
30K→35K
18.6 - 21.8 mi
Overall
5134
Females
1927
F70-74
1927
35K→40K
21.8 - 24.9 mi
Overall
4837
Females
1858
F70-74
1858
40K→Finish
24.9 - 26.2 mi
Overall
5136
Females
2025
F70-74
2025
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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