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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 28:54 | 9:18 | -0:18 | |
15K | 1:27:51 | 9:26 | 3.11 mi | 29:08 | 9:23 | +0:05 | |
20K | 1:55:52 | 9:19 | 3.11 mi | 28:01 | 9:01 | -0:22 | |
25K | 2:24:26 | 9:18 | 3.10 mi | 28:34 | 9:12 | +0:11 | |
30K | 2:53:00 | 9:17 | 3.11 mi | 28:34 | 9:12 | 0:00 | |
35K | 3:24:02 | 9:23 | 3.11 mi | 31:02 | 9:59 | +0:47 | |
40K | 3:54:01 | 9:25 | 3.10 mi | 29:59 | 9:39 | -0:20 | |
Finish(26.22 mi) | 4:06:23 | 9:24 | 1.37 mi | 12:22 | 9:04 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:24 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:35:21
87% of race
Time at Steady Pace
31:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3698 | 2616 | 2616 | 3224 | 2382 | 2382 |
| 10K | 3.10 mi | 3548+150 | 2537+79 | 2537+79 | 3339 | 2429 | 2429 |
| 15K | 3.11 mi | 3429+119 | 2477+60 | 2477+60 | 3224 | 2382 | 2382 |
| 20K | 3.11 mi | 3235+194 | 2363+114 | 2363+114 | 2805 | 2104 | 2104 |
| 25K | 3.10 mi | 3024+211 | 2230+133 | 2230+133 | 2451 | 1831 | 1831 |
| 30K | 3.11 mi | 2764+260 | 2043+187 | 2043+187 | 1978 | 1466 | 1466 |
| 35K | 3.11 mi | 2622+142 | 1920+123 | 1920+123 | 2283 | 1586 | 1586 |
| 40K | 3.10 mi | 2386+236 | 1732+188 | 1732+188 | 1644 | 1141 | 1141 |
| Finish(26.22 mi) | 1.37 mi | 2335+51 | 1692+40 | 1692+40 | 1892 | 1273 | 1273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3224
Males
2382
M40-44
2382
5K→10K
3.1 - 6.2 mi
Overall
3339
Males
2429
M40-44
2429
10K→15K
6.2 - 9.3 mi
Overall
3224
Males
2382
M40-44
2382
15K→20K
9.3 - 12.4 mi
Overall
2805
Males
2104
M40-44
2104
20K→25K
12.4 - 15.5 mi
Overall
2451
Males
1831
M40-44
1831
25K→30K
15.5 - 18.6 mi
Overall
1978
Males
1466
M40-44
1466
30K→35K
18.6 - 21.8 mi
Overall
2283
Males
1586
M40-44
1586
35K→40K
21.8 - 24.9 mi
Overall
1644
Males
1141
M40-44
1141
40K→Finish
24.9 - 26.2 mi
Overall
1892
Males
1273
M40-44
1273
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
