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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:04:39 | 10:24 | 3.10 mi | 31:44 | 10:13 | -0:23 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 32:59 | 10:37 | +0:24 | |
20K | 2:10:49 | 10:32 | 3.11 mi | 33:11 | 10:41 | +0:04 | |
25K | 2:45:57 | 10:41 | 3.10 mi | 35:08 | 11:18 | +0:37 | |
30K | 3:23:58 | 10:57 | 3.11 mi | 38:01 | 12:14 | +0:56 | |
35K | 4:08:12 | 11:25 | 3.11 mi | 44:14 | 14:14 | +2:00 | |
40K | 4:57:00 | 11:57 | 3.10 mi | 48:48 | 15:42 | +1:28 | |
Finish(26.22 mi) | 5:15:02 | 12:01 | 1.37 mi | 18:02 | 13:13 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
12:01 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
31:44
10% of race
Time at Steady Pace
2:14:13
43% of race
Time at Slower Pace
2:29:05
47% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5179 | 3400 | 3400 | 4935 | 3314 | 3314 |
| 10K | 3.10 mi | 4911+268 | 3260+140 | 3260+140 | 4671 | 3155 | 3155 |
| 15K | 3.11 mi | 4931-20 | 3292-32 | 3292-32 | 4935 | 3314 | 3314 |
| 20K | 3.11 mi | 4957-26 | 3305-13 | 3305-13 | 5064 | 3342 | 3342 |
| 25K | 3.10 mi | 4945+12 | 3280+25 | 3280+25 | 4906 | 3207 | 3207 |
| 30K | 3.11 mi | 4991-46 | 3282-2 | 3282-2 | 5194 | 3265 | 3265 |
| 35K | 3.11 mi | 5221-230 | 3361-79 | 3361-79 | 5857 | 3537 | 3537 |
| 40K | 3.10 mi | 5488-267 | 3473-112 | 3473-112 | 6525 | 3865 | 3865 |
| Finish(26.22 mi) | 1.37 mi | 5541-53 | 3491-18 | 3491-18 | 6119 | 3626 | 3626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4935
Males
3314
M70-74
3314
5K→10K
3.1 - 6.2 mi
Overall
4671
Males
3155
M70-74
3155
10K→15K
6.2 - 9.3 mi
Overall
4935
Males
3314
M70-74
3314
15K→20K
9.3 - 12.4 mi
Overall
5064
Males
3342
M70-74
3342
20K→25K
12.4 - 15.5 mi
Overall
4906
Males
3207
M70-74
3207
25K→30K
15.5 - 18.6 mi
Overall
5194
Males
3265
M70-74
3265
30K→35K
18.6 - 21.8 mi
Overall
5857
Males
3537
M70-74
3537
35K→40K
21.8 - 24.9 mi
Overall
6525
Males
3865
M70-74
3865
40K→Finish
24.9 - 26.2 mi
Overall
6119
Males
3626
M70-74
3626
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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