Alaina Johnson

Lino Lakes, MN

Bib: 9651 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:38/mi

33:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:59/mi

1:07:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:31/mi

1:42:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:32/mi

2:18:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:57/mi

2:55:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:25/mi

3:34:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:16/mi

4:15:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:06/mi

4:56:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:49/mi

5:13:50

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:02	10:38	3.11 mi	33:02	10:38	-
10K	1:07:10	10:49	3.10 mi	34:08	10:59	+0:21
15K	1:42:57	11:03	3.11 mi	35:47	11:31	+0:32
20K	2:18:46	11:10	3.11 mi	35:49	11:32	+0:01
25K	2:55:53	11:19	3.10 mi	37:07	11:57	+0:25
30K	3:34:27	11:30	3.11 mi	38:34	12:25	+0:28
35K	4:15:39	11:45	3.11 mi	41:12	13:16	+0:51
40K	4:56:21	11:55	3.10 mi	40:42	13:06	-0:10
Finish(26.22 mi)	5:13:50	11:59	1.37 mi	17:29	12:49	-0:17

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

11:59 /mi

Slowest Pace

13:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:10

21% of race

Time at Steady Pace

1:48:43

35% of race

Time at Slower Pace

2:17:57

44% of race

Average Pace: 11:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5221	1775	1775	5869	2099	2099
10K	3.10 mi	5440-219	1873-98	1873-98	5665	2002	2002
15K	3.11 mi	5606-166	1961-88	1961-88	5869	2099	2099
20K	3.11 mi	5674-68	2007-46	2007-46	5854	2130	2130
25K	3.10 mi	5636+38	1996+11	1996+11	5485	1984	1984
30K	3.11 mi	5599+37	2005-9	2005-9	5347	1976	1976
35K	3.11 mi	5553+46	2009-4	2009-4	5242	1982	1982
40K	3.10 mi	5469+84	1980+29	1980+29	4872	1870	1870
Finish(26.22 mi)	1.37 mi	5486-17	1996-16	1996-16	5897	2370	2370

2370

Passing Analysis

No position changes recorded for this athlete.

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