Thomas Couri

Maple Grove, MN

Bib: 9649 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:10/mi

31:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:28/mi

1:04:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:31/mi

1:36:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:12/mi

2:08:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:19/mi

2:46:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:03/mi

3:30:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:32/mi

4:18:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

20:42/mi

5:22:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

16:00/mi

5:44:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:34	10:10	3.11 mi	31:34	10:10	-
10K	1:04:05	10:19	3.10 mi	32:31	10:28	+0:18
15K	1:36:46	10:23	3.11 mi	32:41	10:31	+0:03
20K	2:08:27	10:20	3.11 mi	31:41	10:12	-0:19
25K	2:46:44	10:44	3.10 mi	38:17	12:19	+2:07
30K	3:30:23	11:17	3.11 mi	43:39	14:03	+1:44
35K	4:18:38	11:54	3.11 mi	48:15	15:32	+1:29
40K	5:22:56	13:00	3.10 mi	1:04:18	20:42	+5:10
Finish(26.22 mi)	5:44:45	13:10	1.37 mi	21:49	16:00	-4:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

13:10 /mi

Slowest Pace

20:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:27

37% of race

Time at Steady Pace

38:17

11% of race

Time at Slower Pace

2:58:01

52% of race

Average Pace: 13:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4528	3074	3074	4817	3251	3251
10K	3.10 mi	4777-249	3201-127	3201-127	5012	3318	3318
15K	3.11 mi	4785-8	3221-20	3221-20	4817	3251	3251
20K	3.11 mi	4706+79	3179+42	3179+42	4467	3055	3055
25K	3.10 mi	5012-306	3315-136	3315-136	5756	3603	3603
30K	3.11 mi	5369-357	3467-152	3467-152	6269	3787	3787
35K	3.11 mi	5673-304	3587-120	3587-120	6497	3858	3858
40K	3.10 mi	6279-606	3843-256	3843-256	6987	4146	4146
Finish(26.22 mi)	1.37 mi	6373-94	3870-27	3870-27	6869	4064	4064

4064

Passing Analysis

No position changes recorded for this athlete.

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