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The Course
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 56:35 | 9:06 | 3.10 mi | 29:44 | 9:34 | +0:55 | |
15K | 1:29:56 | 9:39 | 3.11 mi | 33:21 | 10:44 | +1:10 | |
20K | 2:06:23 | 10:10 | 3.11 mi | 36:27 | 11:44 | +1:00 | |
25K | 2:49:55 | 10:56 | 3.10 mi | 43:32 | 14:01 | +2:17 | |
30K | 3:30:51 | 11:19 | 3.11 mi | 40:56 | 13:11 | -0:50 | |
35K | 4:15:07 | 11:44 | 3.11 mi | 44:16 | 14:15 | +1:04 | |
40K | 4:53:40 | 11:49 | 3.10 mi | 38:33 | 12:24 | -1:51 | |
Finish(26.22 mi) | 5:08:34 | 11:47 | 1.37 mi | 14:54 | 10:55 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
11:47 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
1:29:56
29% of race
Time at Steady Pace
1:29:54
29% of race
Time at Slower Pace
2:08:44
42% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2042 | 477 | 477 | 5081 | 1672 | 1672 |
| 10K | 3.10 mi | 2853-811 | 734-257 | 734-257 | 3739 | 1071 | 1071 |
| 15K | 3.11 mi | 3706-853 | 1060-326 | 1060-326 | 5081 | 1672 | 1672 |
| 20K | 3.11 mi | 4456-750 | 1376-316 | 1376-316 | 5987 | 2209 | 2209 |
| 25K | 3.10 mi | 5253-797 | 1795-419 | 1795-419 | 6596 | 2595 | 2595 |
| 30K | 3.11 mi | 5391-138 | 1892-97 | 1892-97 | 5861 | 2236 | 2236 |
| 35K | 3.11 mi | 5535-144 | 2000-108 | 2000-108 | 5862 | 2300 | 2300 |
| 40K | 3.10 mi | 5374+161 | 1935+65 | 1935+65 | 4245 | 1592 | 1592 |
| Finish(26.22 mi) | 1.37 mi | 5300+74 | 1905+30 | 1905+30 | 4041 | 1550 | 1550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5081
Females
1672
F40-44
1672
5K→10K
3.1 - 6.2 mi
Overall
3739
Females
1071
F40-44
1071
10K→15K
6.2 - 9.3 mi
Overall
5081
Females
1672
F40-44
1672
15K→20K
9.3 - 12.4 mi
Overall
5987
Females
2209
F40-44
2209
20K→25K
12.4 - 15.5 mi
Overall
6596
Females
2595
F40-44
2595
25K→30K
15.5 - 18.6 mi
Overall
5861
Females
2236
F40-44
2236
30K→35K
18.6 - 21.8 mi
Overall
5862
Females
2300
F40-44
2300
35K→40K
21.8 - 24.9 mi
Overall
4245
Females
1592
F40-44
1592
40K→Finish
24.9 - 26.2 mi
Overall
4041
Females
1550
F40-44
1550
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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