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The Course
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:23 | 11:43 | 3.11 mi | 36:23 | 11:43 | - | |
10K | 1:12:31 | 11:40 | 3.10 mi | 36:08 | 11:38 | -0:05 | |
15K | 1:49:07 | 11:42 | 3.11 mi | 36:36 | 11:47 | +0:09 | |
20K | 2:26:13 | 11:46 | 3.11 mi | 37:06 | 11:56 | +0:09 | |
25K | 3:05:26 | 11:56 | 3.10 mi | 39:13 | 12:37 | +0:41 | |
30K | 3:44:39 | 12:03 | 3.11 mi | 39:13 | 12:37 | 0:00 | |
35K | 4:26:43 | 12:16 | 3.11 mi | 42:04 | 13:32 | +0:55 | |
40K | 5:09:34 | 12:27 | 3.10 mi | 42:51 | 13:48 | +0:16 | |
Finish(26.22 mi) | 5:25:57 | 12:26 | 1.37 mi | 16:23 | 12:01 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:26 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
4:01:02
74% of race
Time at Steady Pace
42:04
13% of race
Time at Slower Pace
42:51
13% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6292 | 2366 | 2366 | 6103 | 2248 | 2248 |
| 10K | 3.10 mi | 6245+47 | 2333+33 | 2333+33 | 6217 | 2311 | 2311 |
| 15K | 3.11 mi | 6204+41 | 2304+29 | 2304+29 | 6103 | 2248 | 2248 |
| 20K | 3.11 mi | 6195+9 | 2296+8 | 2296+8 | 6118 | 2281 | 2281 |
| 25K | 3.10 mi | 6144+51 | 2282+14 | 2282+14 | 5941 | 2230 | 2230 |
| 30K | 3.11 mi | 6048+96 | 2239+43 | 2239+43 | 5486 | 2040 | 2040 |
| 35K | 3.11 mi | 5950+98 | 2209+30 | 2209+30 | 5410 | 2077 | 2077 |
| 40K | 3.10 mi | 5911+39 | 2209 | 2209 | 5430 | 2123 | 2123 |
| Finish(26.22 mi) | 1.37 mi | 5887+24 | 2206+3 | 2206+3 | 5240 | 2071 | 2071 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6103
Females
2248
F25-29
2248
5K→10K
3.1 - 6.2 mi
Overall
6217
Females
2311
F25-29
2311
10K→15K
6.2 - 9.3 mi
Overall
6103
Females
2248
F25-29
2248
15K→20K
9.3 - 12.4 mi
Overall
6118
Females
2281
F25-29
2281
20K→25K
12.4 - 15.5 mi
Overall
5941
Females
2230
F25-29
2230
25K→30K
15.5 - 18.6 mi
Overall
5486
Females
2040
F25-29
2040
30K→35K
18.6 - 21.8 mi
Overall
5410
Females
2077
F25-29
2077
35K→40K
21.8 - 24.9 mi
Overall
5430
Females
2123
F25-29
2123
40K→Finish
24.9 - 26.2 mi
Overall
5240
Females
2071
F25-29
2071
Passing Analysis
No position changes recorded for this athlete.
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