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The Course
Zane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:10:50 | 11:24 | 3.10 mi | 34:46 | 11:11 | -0:26 | |
15K | 1:45:56 | 11:22 | 3.11 mi | 35:06 | 11:18 | +0:07 | |
20K | 2:20:23 | 11:18 | 3.11 mi | 34:27 | 11:05 | -0:13 | |
25K | 2:56:08 | 11:20 | 3.10 mi | 35:45 | 11:30 | +0:25 | |
30K | 3:31:06 | 11:19 | 3.11 mi | 34:58 | 11:15 | -0:15 | |
35K | 4:12:15 | 11:36 | 3.11 mi | 41:09 | 13:15 | +2:00 | |
40K | 5:01:24 | 12:08 | 3.10 mi | 49:09 | 15:49 | +2:34 | |
Finish(26.22 mi) | 5:18:14 | 12:09 | 1.37 mi | 16:50 | 12:21 | -3:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:09 /mi
Slowest Pace
15:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:31:06
66% of race
Time at Slower Pace
1:47:08
34% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6202 | 3859 | 3859 | 5664 | 3655 | 3655 |
| 10K | 3.10 mi | 6017+185 | 3785+74 | 3785+74 | 5849 | 3721 | 3721 |
| 15K | 3.11 mi | 5906+111 | 3742+43 | 3742+43 | 5664 | 3655 | 3655 |
| 20K | 3.11 mi | 5797+109 | 3690+52 | 3690+52 | 5469 | 3532 | 3532 |
| 25K | 3.10 mi | 5654+143 | 3622+68 | 3622+68 | 5115 | 3316 | 3316 |
| 30K | 3.11 mi | 5404+250 | 3481+141 | 3481+141 | 4300 | 2805 | 2805 |
| 35K | 3.11 mi | 5410-6 | 3455+26 | 3455+26 | 5231 | 3234 | 3234 |
| 40K | 3.10 mi | 5642-232 | 3549-94 | 3549-94 | 6571 | 3893 | 3893 |
| Finish(26.22 mi) | 1.37 mi | 5647-5 | 3545+4 | 3545+4 | 5541 | 3313 | 3313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5664
Males
3655
M40-44
3655
5K→10K
3.1 - 6.2 mi
Overall
5849
Males
3721
M40-44
3721
10K→15K
6.2 - 9.3 mi
Overall
5664
Males
3655
M40-44
3655
15K→20K
9.3 - 12.4 mi
Overall
5469
Males
3532
M40-44
3532
20K→25K
12.4 - 15.5 mi
Overall
5115
Males
3316
M40-44
3316
25K→30K
15.5 - 18.6 mi
Overall
4300
Males
2805
M40-44
2805
30K→35K
18.6 - 21.8 mi
Overall
5231
Males
3234
M40-44
3234
35K→40K
21.8 - 24.9 mi
Overall
6571
Males
3893
M40-44
3893
40K→Finish
24.9 - 26.2 mi
Overall
5541
Males
3313
M40-44
3313
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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