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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 32:06 | 10:20 | 0:00 | |
15K | 1:37:18 | 10:26 | 3.11 mi | 33:05 | 10:39 | +0:19 | |
20K | 2:09:04 | 10:23 | 3.11 mi | 31:46 | 10:13 | -0:26 | |
25K | 2:42:51 | 10:29 | 3.10 mi | 33:47 | 10:52 | +0:39 | |
30K | 3:18:10 | 10:38 | 3.11 mi | 35:19 | 11:22 | +0:30 | |
35K | 3:55:36 | 10:50 | 3.11 mi | 37:26 | 12:03 | +0:41 | |
40K | 4:33:28 | 11:00 | 3.10 mi | 37:52 | 12:11 | +0:08 | |
Finish(26.22 mi) | 4:46:42 | 10:57 | 1.37 mi | 13:14 | 9:42 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:57 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
45:00
16% of race
Time at Steady Pace
2:11:05
46% of race
Time at Slower Pace
1:50:37
39% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4793 | 1571 | 1571 | 4978 | 1620 | 1620 |
| 10K | 3.10 mi | 4804-11 | 1566+5 | 1566+5 | 4817 | 1572 | 1572 |
| 15K | 3.11 mi | 4865-61 | 1586-20 | 1586-20 | 4978 | 1620 | 1620 |
| 20K | 3.11 mi | 4778+87 | 1545+41 | 1545+41 | 4506 | 1417 | 1417 |
| 25K | 3.10 mi | 4676+102 | 1508+37 | 1508+37 | 4472 | 1458 | 1458 |
| 30K | 3.11 mi | 4619+57 | 1503+5 | 1503+5 | 4417 | 1535 | 1535 |
| 35K | 3.11 mi | 4539+80 | 1495+8 | 1495+8 | 4285 | 1546 | 1546 |
| 40K | 3.10 mi | 4441+98 | 1487+8 | 1487+8 | 4058 | 1515 | 1515 |
| Finish(26.22 mi) | 1.37 mi | 4329+112 | 1440+47 | 1440+47 | 2592 | 886 | 886 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4978
Females
1620
F25-29
1620
5K→10K
3.1 - 6.2 mi
Overall
4817
Females
1572
F25-29
1572
10K→15K
6.2 - 9.3 mi
Overall
4978
Females
1620
F25-29
1620
15K→20K
9.3 - 12.4 mi
Overall
4506
Females
1417
F25-29
1417
20K→25K
12.4 - 15.5 mi
Overall
4472
Females
1458
F25-29
1458
25K→30K
15.5 - 18.6 mi
Overall
4417
Females
1535
F25-29
1535
30K→35K
18.6 - 21.8 mi
Overall
4285
Females
1546
F25-29
1546
35K→40K
21.8 - 24.9 mi
Overall
4058
Females
1515
F25-29
1515
40K→Finish
24.9 - 26.2 mi
Overall
2592
Females
886
F25-29
886
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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