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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:03:07 | 10:09 | 3.10 mi | 31:39 | 10:11 | +0:03 | |
15K | 1:35:02 | 10:12 | 3.11 mi | 31:55 | 10:16 | +0:05 | |
20K | 2:06:04 | 10:09 | 3.11 mi | 31:02 | 9:59 | -0:17 | |
25K | 2:39:47 | 10:17 | 3.10 mi | 33:43 | 10:51 | +0:52 | |
30K | 3:11:31 | 10:16 | 3.11 mi | 31:44 | 10:13 | -0:38 | |
35K | 3:45:09 | 10:21 | 3.11 mi | 33:38 | 10:50 | +0:37 | |
40K | 4:21:35 | 10:31 | 3.10 mi | 36:26 | 11:44 | +0:54 | |
Finish(26.22 mi) | 4:35:33 | 10:31 | 1.37 mi | 13:58 | 10:14 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:31 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
3:59:07
87% of race
Time at Steady Pace
36:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4496 | 3059 | 3059 | 4473 | 3066 | 3066 |
| 10K | 3.10 mi | 4549-53 | 3101-42 | 3101-42 | 4630 | 3142 | 3142 |
| 15K | 3.11 mi | 4521+28 | 3098+3 | 3098+3 | 4473 | 3066 | 3066 |
| 20K | 3.11 mi | 4426+95 | 3043+55 | 3043+55 | 4199 | 2920 | 2920 |
| 25K | 3.10 mi | 4405+21 | 3016+27 | 3016+27 | 4449 | 2989 | 2989 |
| 30K | 3.11 mi | 4130+275 | 2847+169 | 2847+169 | 3171 | 2195 | 2195 |
| 35K | 3.11 mi | 3944+186 | 2711+136 | 2711+136 | 3147 | 2097 | 2097 |
| 40K | 3.10 mi | 3864+80 | 2625+86 | 2625+86 | 3566 | 2256 | 2256 |
| Finish(26.22 mi) | 1.37 mi | 3810+54 | 2580+45 | 2580+45 | 3238 | 2060 | 2060 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4473
Males
3066
M25-29
3066
5K→10K
3.1 - 6.2 mi
Overall
4630
Males
3142
M25-29
3142
10K→15K
6.2 - 9.3 mi
Overall
4473
Males
3066
M25-29
3066
15K→20K
9.3 - 12.4 mi
Overall
4199
Males
2920
M25-29
2920
20K→25K
12.4 - 15.5 mi
Overall
4449
Males
2989
M25-29
2989
25K→30K
15.5 - 18.6 mi
Overall
3171
Males
2195
M25-29
2195
30K→35K
18.6 - 21.8 mi
Overall
3147
Males
2097
M25-29
2097
35K→40K
21.8 - 24.9 mi
Overall
3566
Males
2256
M25-29
2256
40K→Finish
24.9 - 26.2 mi
Overall
3238
Males
2060
M25-29
2060
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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