Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Emily's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:03 | 3.11 mi | 34:20 | 11:03 | - | |
10K | 1:05:59 | 10:37 | 3.10 mi | 31:39 | 10:11 | -0:52 | |
15K | 1:37:48 | 10:30 | 3.11 mi | 31:49 | 10:14 | +0:03 | |
20K | 2:08:14 | 10:19 | 3.11 mi | 30:26 | 9:48 | -0:26 | |
25K | 2:41:04 | 10:22 | 3.10 mi | 32:50 | 10:34 | +0:46 | |
30K | 3:18:47 | 10:40 | 3.11 mi | 37:43 | 12:08 | +1:34 | |
35K | 3:56:29 | 10:52 | 3.11 mi | 37:43 | 12:08 | 0:00 | |
40K | 4:36:50 | 11:08 | 3.10 mi | 40:21 | 12:59 | +0:51 | |
Finish(26.22 mi) | 4:52:26 | 11:10 | 1.37 mi | 15:36 | 11:26 | -1:33 |
See the rest of Emily's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:10 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:33:54
32% of race
Time at Steady Pace
1:22:46
28% of race
Time at Slower Pace
1:55:46
40% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5752 | 2068 | 2068 | 4436 | 1373 | 1373 |
| 10K | 3.10 mi | 5214+538 | 1757+311 | 1757+311 | 4633 | 1469 | 1469 |
| 15K | 3.11 mi | 4962+252 | 1634+123 | 1634+123 | 4436 | 1373 | 1373 |
| 20K | 3.11 mi | 4686+276 | 1494+140 | 1494+140 | 3953 | 1162 | 1162 |
| 25K | 3.10 mi | 4525+161 | 1436+58 | 1436+58 | 4161 | 1320 | 1320 |
| 30K | 3.11 mi | 4668-143 | 1524-88 | 1524-88 | 5101 | 1859 | 1859 |
| 35K | 3.11 mi | 4586+82 | 1512+12 | 1512+12 | 4363 | 1580 | 1580 |
| 40K | 3.10 mi | 4623-37 | 1567-55 | 1567-55 | 4774 | 1831 | 1831 |
| Finish(26.22 mi) | 1.37 mi | 4613+10 | 1572-5 | 1572-5 | 4625 | 1787 | 1787 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4436
Females
1373
F25-29
1373
5K→10K
3.1 - 6.2 mi
Overall
4633
Females
1469
F25-29
1469
10K→15K
6.2 - 9.3 mi
Overall
4436
Females
1373
F25-29
1373
15K→20K
9.3 - 12.4 mi
Overall
3953
Females
1162
F25-29
1162
20K→25K
12.4 - 15.5 mi
Overall
4161
Females
1320
F25-29
1320
25K→30K
15.5 - 18.6 mi
Overall
5101
Females
1859
F25-29
1859
30K→35K
18.6 - 21.8 mi
Overall
4363
Females
1580
F25-29
1580
35K→40K
21.8 - 24.9 mi
Overall
4774
Females
1831
F25-29
1831
40K→Finish
24.9 - 26.2 mi
Overall
4625
Females
1787
F25-29
1787
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
