John Smorstad

Decorah, IA

Bib: 9618 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:24/mi

35:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:48/mi

1:12:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:08/mi

1:46:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:39/mi

2:19:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:47/mi

2:59:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:02/mi

3:46:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:36/mi

4:31:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:10/mi

5:24:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:01/mi

5:39:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:24	11:24	3.11 mi	35:24	11:24	-
10K	1:12:05	11:36	3.10 mi	36:41	11:48	+0:24
15K	1:46:41	11:27	3.11 mi	34:36	11:08	-0:40
20K	2:19:47	11:15	3.11 mi	33:06	10:39	-0:29
25K	2:59:31	11:33	3.10 mi	39:44	12:47	+2:08
30K	3:46:14	12:08	3.11 mi	46:43	15:02	+2:15
35K	4:31:37	12:29	3.11 mi	45:23	14:36	-0:26
40K	5:24:56	13:04	3.10 mi	53:19	17:10	+2:34
Finish(26.22 mi)	5:39:57	12:59	1.37 mi	15:01	11:01	-6:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:39 /mi

Average Pace

12:59 /mi

Slowest Pace

17:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:06

10% of race

Time at Steady Pace

2:41:26

47% of race

Time at Slower Pace

2:25:25

43% of race

Average Pace: 12:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6026	3781	3781	5515	3593	3593
10K	3.10 mi	6192-166	3860-79	3860-79	6326	3916	3916
15K	3.11 mi	5994+198	3777+83	3777+83	5515	3593	3593
20K	3.11 mi	5762+232	3676+101	3676+101	5041	3333	3333
25K	3.10 mi	5851-89	3708-32	3708-32	6040	3734	3734
30K	3.11 mi	6097-246	3800-92	3800-92	6627	3949	3949
35K	3.11 mi	6124-27	3797+3	3797+3	6074	3640	3640
40K	3.10 mi	6313-189	3853-56	3853-56	6858	4051	4051
Finish(26.22 mi)	1.37 mi	6270+43	3832+21	3832+21	4147	2543	2543

2543

Passing Analysis

No position changes recorded for this athlete.

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