Shawn Negus-Green

Minneapolis, MN

Bib: 9617 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M50-54)

#0 / 216

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:06/mi

40:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

14:09/mi

1:24:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:59/mi

2:08:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

16:18/mi

2:58:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

16:47/mi

3:50:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:38/mi

4:39:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:44/mi

5:31:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:29/mi

6:19:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:24/mi

6:40:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:43	13:06	3.11 mi	40:43	13:06	-
10K	1:24:41	13:38	3.10 mi	43:58	14:09	+1:03
15K	2:08:09	13:45	3.11 mi	43:28	13:59	-0:10
20K	2:58:47	14:23	3.11 mi	50:38	16:18	+2:19
25K	3:50:57	14:52	3.10 mi	52:10	16:47	+0:29
30K	4:39:30	15:00	3.11 mi	48:33	15:38	-1:09
35K	5:31:29	15:15	3.11 mi	51:59	16:44	+1:06
40K	6:19:36	15:16	3.10 mi	48:07	15:29	-1:15
Finish(26.22 mi)	6:40:36	15:17	1.37 mi	21:00	15:24	-0:05

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:06 /mi

Average Pace

15:17 /mi

Slowest Pace

16:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:09

32% of race

Time at Steady Pace

1:57:40

29% of race

Time at Slower Pace

2:34:47

39% of race

Average Pace: 15:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	6902	4114	4114	6922	4131	4131
10K	3.10 mi	6973-71	4145-31	4145-31	6979	4150	4150
15K	3.11 mi	6961+12	4140+5	4140+5	6922	4131	4131
20K	3.11 mi	6987-26	4151-11	4151-11	6993	4151	4151
25K	3.10 mi	6996-9	4155-4	4155-4	6986	4148	4148
30K	3.11 mi	6994+2	4152+3	4152+3	6769	4017	4017
35K	3.11 mi	6994	4154-2	4154-2	6820	4037	4037
40K	3.10 mi	6992+2	4153+1	4153+1	6426	3801	3801
Finish(26.22 mi)	1.37 mi	6992	4153	4153	6808	4031	4031

4031

Passing Analysis

No position changes recorded for this athlete.

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