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The Course
McKayla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:25 | 3.11 mi | 35:29 | 11:25 | - | |
10K | 1:12:34 | 11:41 | 3.10 mi | 37:05 | 11:56 | +0:31 | |
15K | 1:49:19 | 11:44 | 3.11 mi | 36:45 | 11:50 | -0:06 | |
20K | 2:29:18 | 12:01 | 3.11 mi | 39:59 | 12:52 | +1:02 | |
25K | 3:09:54 | 12:13 | 3.10 mi | 40:36 | 13:04 | +0:12 | |
30K | 3:50:30 | 12:22 | 3.11 mi | 40:36 | 13:04 | 0:00 | |
35K | 4:32:44 | 12:32 | 3.11 mi | 42:14 | 13:36 | +0:32 | |
40K | 5:15:51 | 12:42 | 3.10 mi | 43:07 | 13:53 | +0:17 | |
Finish(26.22 mi) | 5:31:37 | 12:39 | 1.37 mi | 15:46 | 11:34 | -2:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:39 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
2:05:05
38% of race
Time at Steady Pace
2:01:11
37% of race
Time at Slower Pace
1:25:21
26% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6046 | 2227 | 2227 | 6139 | 2267 | 2267 |
| 10K | 3.10 mi | 6249-203 | 2336-109 | 2336-109 | 6420 | 2440 | 2440 |
| 15K | 3.11 mi | 6217+32 | 2311+25 | 2311+25 | 6139 | 2267 | 2267 |
| 20K | 3.11 mi | 6371-154 | 2404-93 | 2404-93 | 6532 | 2512 | 2512 |
| 25K | 3.10 mi | 6322+49 | 2391+13 | 2391+13 | 6206 | 2378 | 2378 |
| 30K | 3.11 mi | 6235+87 | 2348+43 | 2348+43 | 5797 | 2204 | 2204 |
| 35K | 3.11 mi | 6153+82 | 2319+29 | 2319+29 | 5444 | 2094 | 2094 |
| 40K | 3.10 mi | 6095+58 | 2309+10 | 2309+10 | 5513 | 2163 | 2163 |
| Finish(26.22 mi) | 1.37 mi | 6040+55 | 2287+22 | 2287+22 | 4764 | 1856 | 1856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6139
Females
2267
F19-24
2267
5K→10K
3.1 - 6.2 mi
Overall
6420
Females
2440
F19-24
2440
10K→15K
6.2 - 9.3 mi
Overall
6139
Females
2267
F19-24
2267
15K→20K
9.3 - 12.4 mi
Overall
6532
Females
2512
F19-24
2512
20K→25K
12.4 - 15.5 mi
Overall
6206
Females
2378
F19-24
2378
25K→30K
15.5 - 18.6 mi
Overall
5797
Females
2204
F19-24
2204
30K→35K
18.6 - 21.8 mi
Overall
5444
Females
2094
F19-24
2094
35K→40K
21.8 - 24.9 mi
Overall
5513
Females
2163
F19-24
2163
40K→Finish
24.9 - 26.2 mi
Overall
4764
Females
1856
F19-24
1856
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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